exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Try My Brand Spanking New Slimming Club And Get A Free Cookbook

This month, I have a special offer for you. You can come along to our slimming clubs in Bynea on Wednesday’s at 6:30pm and when you sign up for the 12 week course, you get a free BBQ cookbook. We are getting a bit of a reputation for our fast result and for being different from other […]

How Will Your Summer Go?

So the nice weather is here! I’ve seen a different mood around since the sun came out for this first time. Some are loving it and the legs are out! Some aren’t enjoying it so much and want to shut themselves away. For me summer is the best time of year. I admittedly love wearing […]

Time To Think Outside Of The Cereal Box

I was a little behind watching it but last week I watched a show on BBC looking into diet, nutrition and the UK’s obesity crisis. The show followed celeb chef Hugh Fearnley Whittingstall and I believe it’s called Fat Fight, it’s 3 parts. The first episode heavily focussed on our number 1 breakfast choice for […]