exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

What Have You Done This Week?

Another week done! Christmas is just a distant memory, those boxes of chocolates, glasses of wine, pints of beer and feeling of sluggishness and bloatedness are long gone… Right? For most people yes – for everyone no. Some people do it all year round, others just haven’t found their way back to the magical and […]

Want To Know A Little Secret?

Ahoy there! It seems that the human race is on a mission to do things as fast as possible and as simple as possible. –    Online shopping –    Microwave roast dinners! –    Netflix binges as you can’t wait a week for an episode –    14 stone in a day diets (for the Peter Kay fans!) We […]

How To Get More Bang For Your Buck

What a week it’s been! My friend and colleague Richard Clarke who is one of the best personal trainers in South Wales is away so I’ve been covering him for a week and a half as well as keeping the clients happy and on track up at HQ. I’ve loved it though. Been great to […]