exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

5 Signs You Need A Holiday

I feel in the UK many of us have it wrong. Many of us have our priorities backwards: – Work – Family – Friends – Ourselves The right way in my opinion is to look after yourselves  firstly which will allow you to look after family, friends and do a good job at work. If […]

Thanks For Coming

Last Saturday I hosted our first full seminar held at the gym in Bynea, Llanelli. It was a highly interactive two and a half hour seminar all based around ‘diet’ (way of eating) and nutrition. As I made clear at the start of the class, majority of people know what’s healthy and what’s not yet […]

The Dark Side Of Losing Weight & Getting Healthy

Usually I’m telling you how exercising a bit more and cleaning up your diet will reap amazing rewards. Well this week I’m telling you about all of the quite substantial drawbacks of getting healthier, it’s quite a list; 1. You May Get Promoted – Getting healthier means you become more productive and focused potentially leading […]