exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

How To Avoid Feeling More Stuffed Than The Christmas Turkey

January is a busy old time in the fitness industry. People feeling bloated and fat returning to the gyms and taking up exercise after fattening themselves up in December. Advent calendars, Christmas parties, nights out, Christmas meals… I read that some people consume 7000 calories along on Christmas day!! (I think a few years ago […]

How To Eat Out The Smart Way

Don’t Eat Out!!! Just kiddding December is now upon us, and the Christmas meals are looming! This is the time when clients start to ask me how the hell do they stay on track. There’s loads of treats around the office in work, meals out, christmas parties etc etc Many of you reading will have […]

708,500 Children, 12 Junk Food Ads

If you are a regular reader or are simply aware about what’s going on in the UK then you know our health is in the s**t (and getting worse). We don’t just have a weight crisis, it’s an obesity crisis. And it’s growing!(Pun intended) So with this in mind you’d think that everyone in a […]