exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Fat But Fit, What Do You Think?

Morning You probably heard this on the news last week. If not then they did a study looking into whether overweight people can still be fit and healthy despite their weight. Experts speaking in Portugal say that it is a myth that people can be fat and medically fit.The work is as yet unpublished. They […]

10 Tips For Fast Fat Loss

Okay lads and ladies. Just a quickie today, I know you want your 10 fat loss tips so I won’t anger you by telling you about my busy week or what I’ve had for breakfast this morning 😉 Here goes: 1. Drink – Water that is! Loads of the stuff. 2-3 litres you should be […]

Who Does This After A Bad Nights Sleep?

I was reading (another) interesting article the other day. It was about how a bad nights sleep affects your blood sugar levels, appetite and ultimately your weight. They monitored a group of people and make them stay up 3 hours later than their usual sleeping time. One participant said he was so hungry the next […]