exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

No More Meds

I had this message from Cath who attends my small group training sessions on a Tuesday night. She has just completed her first 12 week block and is about to start her next one, here’s what she said: ‘Got to be honest, I have got so much more energy since starting training, that’s all I […]

My New Toy

I’ve been shopping. I bought myself a Garmin Vivofit, it’s basically a fitbit. They’re all the rage these days, every man and his dog seems to have one. They track steps, distance, calories, heart rate, sleep the lot. A cool bit of kit. I just sort of assumed due to my job that I’m active […]

Strength In Numbers

I’ve started running my small group sessions 12 weeks ago. They run in continuous 12 week blocks and I’m happy to say that pretty much all of the members are signing up for 12 more! Some of the people there are ‘seasoned’ exercises but some are almost brand new to it. Some haven’t exercised since […]