exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Come & Try A Class For Free

In 2016 I began taking on small groups to train. Previously I had been just working with people on a 1-1 basis or sometimes in pairs. I wanted to work with more people and test myself in a different day so started my small group sessions. It began with a couple of groups of 3 on […]

Finding It Hard To Stay On Track? Top 10 Health Snacks To Satisfy Cravings

If you’re anything like me and my clients we often get the meals right. It’s the snacking then which can slow down our results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of temptation out there today going through a day […]

What I Have Against Diets

Here we go again! I hate short term unsustainable diets. In most cases they’re a waste of time. I was training not so long ago with a client, she’s been doing great with her exercise but like most people has found sticking to the nutritional side of things a bit more difficult. She’s going away in […]