exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

12 Weeks To Get Fit For Christmas

By my calculations there’s only around 14 weeks until Christmas. People tend to start celebrations a little early (some start mind November) so that means there’s probably about 12 weeks where you can focus in on and make some serious changes to your health and fitness. Meaning you can look and feel great for the […]

5 Food Swaps You Need To Make

How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 calorie, trans fats, bla bla bla That’s simply too much information for normal people who aren’t nutritionists. Food labels are confusing! Fat free sounds great, […]

Positive Or Negative, Which One Are You?

Hello there, I’m currently on holiday in the sunny south of France (I hope it’s sunny, I’ve written this a few days before going) enjoying a much needed and well earned rest. One thing I pride myself on is my ability to be a pretty happy chappy the majority of the time. A miserable and negative […]