exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Give Me 28 Days To Change How You Eat Forever

For the better of course!! People use food for various reasons: – Survival – Comfort – Energy – Pleasure – Cure hangovers! – Routine We all eat the stuff and we all have different relationships with the stuff. Some have healthy relationships with food, some have some seriously unhealthy relationships with food. The stuff we […]

Pollution Particles ‘Get Into Our Brain’

Here we go again! I’ve been reading a very interesting article on BBC news about the link between pollution and the brain. Tiny particles of pollution have been discovered inside samples of brain tissue, according to new research. Suspected of toxicity, the particles of iron oxide could conceivably contribute to diseases like Alzheimer’s – though […]

It Begins Tonight

Hey! I’m up early and I’m excited. What I love about this business is helping people. There’s nothing better than working with a client on a one to one basis and help them reach their goals! In order to help as many people as possible I expanded my business to online too, this allows me […]