exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Good News

Hey there, How’s your week been? I got a bit of good news last weekend. You probably heard me mention that I was studying to be qualified as a Level 4 BACPR (British Association for Cardiac Rehabilitation) Instructor. I’ve been studying for the last few months and a few weeks ago I had to have […]

So… I Flew Last Weekend

Yep! 100mph + through the air on a zipwire in North Wales. It was absolutely amazing. I had such an adrenaline rush after doing it.  I know this sort of stuff isn’t everyone’s cup of tea but it’s so important that you give yourself things to look forward to. I always make sure I’ve got […]

Are You having Too Much Of The White Stuff?

How do? I wonder what first sprang to mind with today’s subject? That depends on your state of mind I think!! The reason I (plus many more) believe that people are overweight today (as well as when trying to lose weight) is because of the white stuff. Carbohydrates. Not all carbs. We need carbohydrates for […]