exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

Uh Oh Another Bank Holiday (What To Do)

The summer has one more curve ball to throw us if we’re trying to be healthy in the form of this bank holiday weekend. Things will start to settle back down then after it. The frustration for me is that people tend to think that’s there’s two options: 1. Be healthy and live a boring […]

3 Effective ‘Hacks’ To Make Sure You Lose A Little Timber

Summer is in full flow, I’ve seen clients come and go from holidays the last month or so. Some come back looking the same whereas others come back half a stone heavier, it’s the time of year. Soon the summer will unfortunately be drawing to a close and people will start to get back into […]

Should I Run If I Want To Lose Weight?

This is a question I get asked a lot. I’d say running is the one exercise people feel like they need to do and that they want to be able to be ‘fit’ enough to do. Being a runner I also find it a difficult one to answer, I’ve run in some shape or form since […]