exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

How To Eat Out The Smart Way

Don’t Eat Out!!! Just kiddding December has hit – that crazy time of year! This is the time when clients start to ask me how the hell do they stay on track. There’s loads of treats around the office in work, meals out, christmas parties etc etc For sure it is a bit harder but […]

Take Action Now

I’ve recently celebrated my 4 year personal training anniversary. I’m so happy I came into this career, as cheesy as it sounds I really love helping people. I’ve learnt so much these last few years, I’ve attended meetings, I’ve done online courses and been on various different training courses across Wales and England. The good […]

Are You Strong Enough?

Hey there! Hope you are all doing good, it’s Friday so it’s nearly the weekend!! What are you lot up to? The last weekend before December hits and it’s all go! It’s my friends birthday so I’m driving up to Guildford tomorrow afternoon after work for a bit of a party which should be good […]