exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Look At That Girl Go!

Morning, I’m excited!! Two more days in work and then I’m off to Tenerife for a week for a nice in my opinion well earned break! It’s been a crazy few months since I came back from Asia in June. Got some shiny new qualifications, plenty of courses on the horizon to further increase my […]

What H Did In 6 Weeks

Howdy! Pleased to say my legs have finally stopped aching after my marathon! i wouldn’t recommend you try and do a couple in the space of a few months! I try not to big myself up too much to you or sell sell sell But… Sometimes I have to just a little bit. I guess […]

What Our Bodies Say About Us

Morning, Last weekend as you know I went to Amsterdam. I was running the marathon on the Sunday so I was thinking of what I can do in the days to make the most of Amsterdam. Of course I couldn’t get up to the classic things you associate Amsterdam with! So obviously I decided to […]