exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Is It Worth Giving Up Alcohol For A Month?

Apologies that I’m a little late with this topic for this month. October sees many people attempt to go Sober for October. Unfortunately by this point already I’m sure many have tried, failed and given up by now! I love initiatives like this, it does have varying levels of success. For some, going a month […]

My Own Personal Medicine

It seems like nearly everyone I speak to over the age of 50 (sometimes younger) is on some form of medication. Some are on it for life! The work that scientists and these big pharma companies do is absolutely amazing and genuinely is life saving but I think we’ve got the wrong attitude towards medicine. […]

This 16 Minute Tabata Workouts Beats An Hour On The Treadmill

How many of you find the gym boring? I’ve been a member of a gym for the last 12 years or so and the amount of times I’ve heard ‘The gym is boring’ is many. Am I here to prove to you that the gym isn’t boring? Not really. You see the gym is boring […]