exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Are You Ready To Get it Right?

Howdy, Another week nearly under our belt. Plus it’s bank holiday weekend 😀 I’m working today and tomorrow and then I’m off to Guildford with the girlfriend and back in work Tuesday morning so a nice little break. Hope you’ve got some nice things planned. Talking of planning. I find the most successful people: – […]

I Failed 14 Times

Good morning, How you all doing today? It’s Wednesday which means I get to talk to you about all things exercise, diet, health or whatever I fancy really. You seem to be enjoying my emails so I keep writing them. This little community we have here is building up nicely. Remember if there’s anything you […]

Are You Heading In The Right Direction?

Hey there, Friday morning again. I’ve got a good weekend planned. I’m off to my client’s Phil and Caroline’s wedding this evening. They’ve worked their asses off in training with me since they began, especially the last couple of months so are in great shape for the big day! Congratulations to both of them. I’m […]