exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

HIIT Home Workout To Try

Good morning! Just a quick email today. It’s been a bit crazy this week (year also). Last weekend I began my level 4 qualification in strength and conditioning as well as my Olympic weight lifting qualification. Spent an awesome 2 days up in Cardiff for the practical workshop, it’s now onto the intense 12 weeks […]

Secure Your Place (Before It’s Too late)

How many of the following things would you like? 1. Be your target weight 2. Have bundles of energy 3. Sleep well 4. Feel healthy 5. Be less prone to illness  6. Have a good body shape 7. To enjoy easy and healthy, home cooked meals 8. To be more body confident I could name […]

Let Me Teach You How To Eat Healthy (Seminar Coming Up)

Exciting news. Next month I shall be holding a nutrition seminar at my gym in Bynea, Llanelli. As you notice from my regular blog posts a lot of the advice I give is based around diet and nutrition, what to do and what not to do. Why do I talk about it so much? Because […]