exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Should I Run If I Want To Lose Weight?

This is a question I get asked a lot. I’d say running is the one exercise people feel like they need to do and that they want to be able to be ‘fit’ enough to do. Being a runner I also find it a difficult one to answer, I’ve run in some shape or form since […]

Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

Did Someone Say Free Recipe?

It’s Friday and I’m feeling generous. So I thought I’d give you a little sample recipe from my upcoming cookbook ‘Eat Yourself To Health – 100 Recipes’ which will soon be launched. I did give out 15 free copies of the mini 21 day version earlier this week, as a few people missed out I […]