exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Are You Prepared For Next Week?

Mondays are a very important day. It’s the day where everybody (rightly or wrongly) starts something. I’ve met up with clients on Tuesday and they have told me they’re going to start their new habit next Monday… which basically means they’re going to eat as much crap as possible for the rest of the week […]

Sexy Vegetables

Do they do it for you? A study in the US has found that giving vegetables sexy names makes people more likely to eat their greens. (MADNESS) But does it work? A university study found a sales increase of 25% on vegetables after using some raunchy labels!! Sizzlin beans Dynamite beets Twisted citrus – glazed […]

My Holiday Plan

You have caught me on a good morning! I’ve got a nice strength session with client of 2016 H and then off to the gym for a session before heading off to the airport at 9am. I’ve got a week in Menorca with my family and girlfriend, man I need it! This year has been […]