exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Why I Have A Problem With The (Fake) Social Media World

The world we living is changing all the time. It’s changing so fast too. I mean I know I’m only 28 but the last 15 years alone has seen such massive changes. ENTER new technology, new influences. We live in a world where it’s a crisis is Facebook goes down for an hour or it’s […]

8 Tips For Fast Fat Loss

Okay ladies and gents. It’s Friday so just a quickie today, some quick actionable stuff you can use to help boost your fat loss results over the next few weeks before party season is here! Here goes: 1. Drink – Water that is! Not gin and beer. Loads of the stuff. 2-3 litres you should […]

Would You Like To Feel Revitalised?

Earlier this year I launched my brand new signature program REVITALISE It does exactly what it says on the tin! So far results have been great but I’m looking to make it even bigger and even better for next year. More sessions, more options, more results. If you don’t know what it is then check […]