exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

How Alcohol Can Tip The Scales

We in Wales like to drink. There’s always an occasion to have a drink. The summer brings extra opportunities More parties, bbqs, pub lunches, beer gardens – they all make that drink of your favourite tipple a lot more appealing. Many people don’t think about the calories in alcohol and how it can affect their […]

Are You Being Cereal?

Day in day out innocent dieters get their day off to the worst possible start (from a dieting perspective) with a big bowl of sugar! I mean cereal… Same thing I guess. Please don’t be fooled by the: – High protein – High fibre – Low fat And whatever else they like to claim on […]

Are You Due An MOT?

Good morning! It’s all go! Yesterday picked up the keys to my new house so am heading there tonight for the first time 😀 I’ve heard it is a crazily stressful and hectic time (surely can’t be worse than buying the bloody thing!) so hope that doesn’t impact on my blogging quality! Last week one […]