exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Q & A Time: Carbs, Fit To Exercise, Low Fat Yoghurt

I haven’t done one of these for a little while. It’s Friday am, the weather is improving and I know you’re busy so here goes: Question: Am I allowed to eat carbs on your plans? Answer: Cutting out a food group is a quickfire way of buggering up your progress, no carb, no fats may […]

Yes Or No Game

Want to play a little game? I sound like that creepy guy from the Saw films. Don’t worry my mind is still intact and another hopefully thought provoking post coming your way. I want you to answer yes or no to the following questions: Here goes Are you happy with your current body shape? Do […]

Train The Same Remain The Same

Can you think of someone or a few people maybe who are at the gym all the time? Regular as clockwork, same time every single day. So committed, they’re in great shape right? Ummm Often not. You see (we aren’t talking nutrition today) many people are members of gyms for years, train for hours a […]