exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

The Healthiest Hearts In The World

A study has been conducted to find the healthiest hearts in the world and they have been found right here in the UK with USA coming second! I am pulling your leg of course! The healthiest hearts belong to a group of people in Bolivia called Tsimane. The study showed that barely any of the […]

5 Sure Fire Ways To Ruin Your Fat Loss Attempts

Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]

What Would 35lbs Weight Loss Change For You?

Hey! Just a quick one today, It’s Friday and I know you’re busy. Last weekend of the six nations coming up and this is the time where people feel a little ‘larger and softer’ than usual and start to have a rest from the booze and look forward to the spring and summer. What would […]