exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Get In Shape For £1.10 A Day (New Online Program

Exciting times are here! January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready. I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to […]

Buying My First House

I’m getting on a bit now (27 later this year!! :-0) So I’m begrudgingly accepting I’m becoming a grown up and alongside my girlfriend have decided to buy a house. What a bloody palava that is! Since January has hit the house hunting has taken over. First step looking for a mortgage and seeing what […]

That’s The Hammer

What a week! Another busy one at HQ, a few next clients who have been making some amazing progress in their first few weeks, plus keeping the long serving members on their toes and motivated. It’s been a good start to the year. It’s a bit later than planned but I’ve finally started working on […]

3 Reasons You May Not Be Losing Weight

Many of us chase weight loss When I question why most people join a gym, clean up their diet or start training with me it’s to lose weight Simple as As you know from reading my posts that I promote getting healthy as the priority – do this and weight loss takes care of itself […]