Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

5 Sure Fire Ways To Ruin Your Fat Loss Attempts

Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]

Slow & Steady Wins The Race (1lb a week)

I’ve been working with client Caroline now for a long time. It’s fair to say we’ve had our ups and downs (weight loss I’m talking about). She does really well and loses weight, then not so good and puts it back on. That’s how it’s been for the last few years. This year however has […]