My ‘Overweight’ Client Jim

Howdy! If you’re a regular reader of my articles then you’ll have heard all about my clients that currently train with me at HQ in bynea. Jim has definitely had a few mentions this year (I went to his wedding in Amsterdam). You may recall me singing his praises and saying how fit and in shape […]

Q & A: Kettlebells, Muscle Building, The Best Time To Eat

Hey there, As it’s Friday and I’m finally moving into my new house today it’s going to be a quick fire blog post. I have plenty of packing and unpacking to do, nearly there though. Also delighted to say my new business office is set up which shall hopefully make me much more productive so […]

How To Lose Weight Today

As you know your weight can fluctuate on a day to day basis. There are a tonne of factors which influence your weight (I’m not going to go into them as I did a couple of weeks ago) For me as I’ve said countless times I’m not a massive fan of using scale weight as […]