Bored Of Slimming World and Weight Watchers?

Happy Saint David’s Day for yesterday. It’s the busiest day of the year for plumbers in Wales as there’s so many leeks…. I’ve been quietly running a slimming club every Wednesday evening in Bynea for a year and a half now, I run it through Richard Clarke who has two successful clubs running at his […]

Didn’t Think It Would Be This Easy

That’s what Martin said after his first 3 weeks training with us as a 1-1 client. Martin had been fit in the past after training with a fellow trainer, he then stopped, bad habits started to creep back in and weight started to come back on. Martin’s main goal was to tackle his belly and […]

Lazy ‘Healthy’ Eating

I do get frustrated sometimes when I see clients fail to reach their goals. I couldn’t say a bad word about any of my client’s effort in training, everyone really does give it 100% Unfortunately that only accounts for a couple of hours if that a week. They’re on their own the rest of the […]