Lazy ‘Healthy’ Eating

I do get frustrated sometimes when I see clients fail to reach their goals. I couldn’t say a bad word about any of my client’s effort in training, everyone really does give it 100% Unfortunately that only accounts for a couple of hours if that a week. They’re on their own the rest of the […]

How To Easily Undo Your Progress (On The Weekend)

Hello hello, People are now finally starting to accept that the holiday period is over and it’s time to knuckle down and get back to real life. The Christmas chocolates have been eaten or palmed off to someone else and it’s time to get back to concentrating on hitting your goal (usually get a bit […]

A Few Tips To Feel Alive Again

I’m sure you’re all shattered from your first week or so back in work, that’s how it usually goes. The first 10 days of Jan looks like a zombie movie! Here’s a few quick tips to rid some of those feelings of sluggishness and bloatedness: 1. Do a 18-24 hour fast – give your body a […]