How To Avoid Feeling More Stuffed Than The Christmas Turkey

January is a busy old time in the fitness industry. People feeling bloated and fat returning to the gyms and taking up exercise after fattening themselves up in December. Advent calendars, Christmas parties, nights out, Christmas meals… I read that some people consume 7000 calories along on Christmas day!! (I think a few years ago […]

708,500 Children, 12 Junk Food Ads

If you are a regular reader or are simply aware about what’s going on in the UK then you know our health is in the s**t (and getting worse). We don’t just have a weight crisis, it’s an obesity crisis. And it’s growing!(Pun intended) So with this in mind you’d think that everyone in a […]

Is Running Good For Weight Loss?

In my experience running tends to be the form of exercise that everybody wants to be able to do. It seems as if it’s the definition of fitness to some. I’m a runner, I’ve run in some shape or form since I was 10 and still do it to this day. I’ve done 3 marathons […]