One Of The Biggest Factor That Makes Or Breaks Weight Loss (F*R*E*E List)

What do you reckon? I get my clients to fill out food diaries to see what they are doing right and what they are doing wrong. For the honest ones who fill it in properly it’s often things like crisps, bread, chocolate, ice cream, pizza which they go wrong with. The thing is they’re eating […]

5 Sure Fire Ways To Ruin Your Fat Loss Attempts

Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]

Slow & Steady Wins The Race (1lb a week)

I’ve been working with client Caroline now for a long time. It’s fair to say we’ve had our ups and downs (weight loss I’m talking about). She does really well and loses weight, then not so good and puts it back on. That’s how it’s been for the last few years. This year however has […]