How Sitting Too Long Affects The Body

In 2002 the World Health Organisation (WHO), the world health organisation I just told you! (that was a bad joke) listed inactivity/sedentary lifestyle as one of the 10 leading global causes of death and disability. Not good! And in today’s world it is so easy to be inactive. I now wear a fitbit, I’ve had […]

Statins Linked To Heightened Diabetes Risk

Good news and bad news. Good news is people are starting to become more aware of the harm that many of these drugs are doing to our body Bad news is due to our over prescribing culture we have so many people taking statins (often for life) at an increased risk of type ll diabetes […]

Pollution Linked To One In Six Deaths

Pretty staggering right? This is in a worldwide study carried out in 2015 The worst levels were found in low-middle income countries How did the UK fare? Around 8% or 50,000 deaths in the UK were linked to pollution, placing the UK 55th out of the 188 places measured. That’s not great at all in […]