Are You Lifting Weights? (If Not Why?)

Weight training is an absolute cornerstone of my business and how I train myself as well as my clients (and I’m a runner) The strength session is often the one my clients look forward to the most (or dread the least maybe) It should be a part of everyone’s training whether you’re a rugby player […]

The Number 1 Exercise

If there was one particular exercise you could do, only one what would it be? Don’t pick an easy one, think what would give you the most benefits if you could do only one? The SQUAT It’s gotta be number one, I would say maybe the deadlift second place but for me it’s the squat […]

1 Piece Of Kit, A Whole Lot Of Muscles Worked

In today’s short article I wanted to tell you about one cheap, easy to use and damn effective exercise kit you could all benefit from…. The RESISTANCE BAND Many people may think that’s just for women in fitness classes with an easy resistance. You’re very wrong! Resistance bands can serve a purpose in I think […]