Are You A Little Bit Broken?

As you may or may not know as well as offering personal training services at my studio in bynea I help to put people back together via sports massage. Sports massage or deep tissue massage isn’t just for people who play sports or have a specific injury. I can pretty much guarantee that every one […]

How To Strengthen Your Lower Back – Part 3

Okay third and final part of the lower back pain series. If you missed the first two then click below: Part 1 – Causes & Symptoms Part 2 – How To Stretch Your Lower Back Okay so as promised I’m going to give you some exercises to help strengthen your lower back and also your […]

How To Stretch Your Lower Back – Part 2

Hey there! Part 2 of my 3 part series on lower back pain. Not too much reading today! Just a few tips but the main thing I wanted to show you was the video at the bottom of the article. It gives you some great stretches which you can do at home which can help […]