This was more the case Monday and yesterday after running Cardiff half marathon last Sunday. My legs are starting to ease now thankfully! What an event though, 26,000 runners took to the streets of our Capital city in perfect running conditions. It was such a good route and the atmosphere and support was phenomenal for […]

Positive Or Negative, Which One Are You?

Hello there, I’m currently on holiday in the sunny south of France (I hope it’s sunny, I’ve written this a few days before going) enjoying a much needed and well earned rest. One thing I pride myself on is my ability to be a pretty happy chappy the majority of the time. A miserable and negative […]

You Gotta Be In It To Win It

One thing I’ve found since being in the industry Well in every aspect of life is that: You get what you put in You put in 50% effort you get 50% results This is enough for many people, for other it’s not I aim high and I think you do too I see so many people […]