Aim Higher

Now we are back into full swing! The gyms are definitely busier, people are running/cycling/walking more. It’s great! It’s even getting a little bit lighter during the days. I’m lucky to work with some pretty amazing people week in week out. Inspiring people who in the face of stress, serious illness, relationship problems, job problems, […]

How Confident Are You?

Everyone has a goal. Every single person is aiming for something, working towards something. These goals are personal to you and they mean something. Most common goal I hear? Lose weight People don’t actually want to lose weight as their goal, the numbers don’t mean much. It’s how they look and feel which prompt them […]


This was more the case Monday and yesterday after running Cardiff half marathon last Sunday. My legs are starting to ease now thankfully! What an event though, 26,000 runners took to the streets of our Capital city in perfect running conditions. It was such a good route and the atmosphere and support was phenomenal for […]