Secure Your Place (Before It’s Too late)

How many of the following things would you like? 1. Be your target weight 2. Have bundles of energy 3. Sleep well 4. Feel healthy 5. Be less prone to illness  6. Have a good body shape 7. To enjoy easy and healthy, home cooked meals 8. To be more body confident I could name […]

Let Me Teach You How To Eat Healthy (Seminar Coming Up)

Exciting news. Next month I shall be holding a nutrition seminar at my gym in Bynea, Llanelli. As you notice from my regular blog posts a lot of the advice I give is based around diet and nutrition, what to do and what not to do. Why do I talk about it so much? Because […]

How To Easily Undo Your Progress (On The Weekend)

Hello hello, People are now finally starting to accept that the holiday period is over and it’s time to knuckle down and get back to real life. The Christmas chocolates have been eaten or palmed off to someone else and it’s time to get back to concentrating on hitting your goal (usually get a bit […]