How To Avoid Feeling More Stuffed Than The Christmas Turkey

January is a busy old time in the fitness industry. People feeling bloated and fat returning to the gyms and taking up exercise after fattening themselves up in December. Much to the regular gym users dismay. Advent calendars, Christmas parties, nights out, Christmas meals… I even read that some people consume a whopping 7000 calories […]

Learn How To Eat Out (and still stick to your goals)

Don’t Eat Out!!! Simple. Just kiddding December is now upon us, and the Christmas meals are looming! This is the time when clients start to ask me how the hell do they stay on track. There’s loads of treats around the office in work, meals out, Christmas parties etc etc Many of you reading will […]

Is Your Diet Helping The Planet Or Harming It?

Scientists now say that a ‘Flexitarian’ diet is key to feeding the world in a warming world. It’s quite clear to see that we are slowly (or not so slowly according to recent news) destroying our planet through our wide range of reckless activities. Pollution, climate change and water scarcity is quite the worry. Scientists are […]