My Own Personal Medicine

It seems like nearly everyone I speak to over the age of 50 (sometimes younger) is on some form of medication. Some are on it for life! The work that scientists and these big pharma companies do is absolutely amazing and genuinely is life saving but I think we’ve got the wrong attitude towards medicine. […]

I Like To Spoil You (Weekend Treat)

Hey, How has your week gone? It’s been my first week back in work after a lovely weekend in the South of France. Admittedly I ate more bread and cheese than I have done all year but it was great! Brielliant even. It was nice to come home though and return to my normal exercise […]

5 Food Swaps You Need To Make

How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 calorie, trans fats, bla bla bla That’s simply too much information for normal people who aren’t nutritionists. Food labels are confusing! Fat free sounds great, […]