Time To Think Outside Of The Cereal Box

I was a little behind watching it but last week I watched a show on BBC looking into diet, nutrition and the UK’s obesity crisis. The show followed celeb chef Hugh Fearnley Whittingstall and I believe it’s called Fat Fight, it’s 3 parts. The first episode heavily focussed on our number 1 breakfast choice for […]

21 Spiffing Reasons To Join My New Slimming Club

Every Wednesday I run a fantastic nutrition group at my studio in Bynea. It’s a small, intimate class and members see results. I run the Llanelli club on behalf of my friend, mentor and all round legend Richard Clarke who started the club and runs the Swansea classes, what better way of explaining more than […]

What Do I Eat?

That’s a question I got from a client the other day. I shall let you all know today the answer but I need to say firstly it probably won’t help you too much. You see nutrition is very complex, we are all different shapes and sizes and henceforth have different needs. A diet plan I […]