Which Ones Have You Tried?

It seems that every other week there is a brand new miraculous wonderful diet coming out! You know the ones, the ones that promise you’ll lose 28 pounds in a month or some rubbish. There’s juice plus, herbalife, ketogenic, paleo, Cambridge, atkins, weight watchers, slimming world, low carb, no carb etc etc etc How many […]

3 Pronged Attack To Getting In Shape

Yo! What do we reckon then? The best 3 things to help get in shape. It’s not Herbalife, fat burners and a slendertone I’ll tell you that for free! (Put your money away) If you’re looking to improve your body shape to its full potential then you can’t do it through diet alone, you also […]

Fancy A Sweet Treat This Weekend?

I and most of my clients are most likely to go wrong on the weekend. Many people eat well in the week, everything is nice and structured but then when the free and open time of the weekend comes all hell breaks loose! Pizza, ice cream, chocolate, bread, bread, crisps and bread! Come Monday morning, feel […]