Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

Did Someone Say Free Recipe?

It’s Friday and I’m feeling generous. So I thought I’d give you a little sample recipe from my upcoming cookbook ‘Eat Yourself To Health – 100 Recipes’ which will soon be launched. I did give out 15 free copies of the mini 21 day version earlier this week, as a few people missed out I […]

Put An End To Yo-Yo Dieting (My NEW Cookbook)

I am excitedly typing away today. This has been in the pipeline for a while but due to a very hectic last 12 months I haven’t managed to get it ready. Finally I got my ass in gear and started working on a cookbook, a healthy cookbook of course. It’s nearly ready, it’s called: Eat […]