Sorry It’s Late (Healthy Pancake Recipe)

Hey there, I hate being late so I’m sorry I didn’t manage to get this email out yesterday it was a full day in work and I had to get a 10 mile run in in prep for next week’s Llanelli half marathon. So what I have today is a recipe for some healthy protein […]

Fish Friday

Yo yo! Glad to hear after Wednesday’s email that people are still resisting many of December’s temptations and staying on track. You don’t have to be too much of a saint this month but just don’t be a naughty little elf. So as I know that many of you still have your good health in […]

You Gotta Shop Clean To Get Lean

Hello there! I’ve found (I’m sure you can relate to this too) that my clients often go off track in the evenings and on the weekend. I get my clients to fill out food diaries to see what they are doing right and what they are doing wrong. It’s often things like crisps, bread, chocolate, […]