Merry Christmas (Plus Fish Recipe)

Yo yo! Or should I say Ho Ho! We are now approaching Christmas and the final week of 2017, I really hope you have had a great year and 2018 shall be an even better one. I’m already excited and looking forward to the challenges I am setting myself for next year, plenty of new […]

Fancy A Sweet Treat This Weekend?

I and most of my clients are most likely to go wrong on the weekend. Many people eat well in the week, everything is nice and structured but then when the free and open time of the weekend comes all hell breaks loose! Pizza, ice cream, chocolate, bread, bread, crisps and bread! Come Monday morning, feel […]

Sorry It’s Late (Healthy Pancake Recipe)

Hey there, I hate being late so I’m sorry I didn’t manage to get this email out yesterday it was a full day in work and I had to get a 10 mile run in in prep for next week’s Llanelli half marathon. So what I have today is a recipe for some healthy protein […]