What Do You Want To Read About?

Happy Friday! Every now and then I like to have a nice big look at my business. Evaluate what is working well and what is working not quite so well. I really love blogging. I set myself a challenge about 18 months ago of writing to you fresh content every Wednesday and Friday and I’m […]

Are You Prepared For Next Week?

Mondays are a very important day. It’s the day where everybody (rightly or wrongly) starts something. I’ve met up with clients on Tuesday and they have told me they’re going to start their new habit next Monday… which basically means they’re going to eat as much crap as possible for the rest of the week […]

Who Does This After A Bad Nights Sleep?

I was reading (another) interesting article the other day. It was about how a bad nights sleep affects your blood sugar levels, appetite and ultimately your weight. They monitored a group of people and make them stay up 3 hours later than their usual sleeping time. One participant said he was so hungry the next […]