Positivity, Motivation & A Sense Of Accomplishment

Those are the words one of my clients Gareth used to describe how he feels after an early morning PT session. Are you a morning trainer or an evening? Exercising at whatever time is more important but I find personally the mornings are the best time to train. Morning exercisers can be: More productive during […]

The Most Successful People Do This

I’m pleased to say I have a massively diverse group of clients. People of different age, different exercise ability, different jobs and from different places. They all have different goals too which makes it so interesting for me. Over the last 6-12 months many of my clients have made some life changing changes, some new […]

Did I Stick To My Plan On Holiday?

Hey there, I got back from my holiday last weekend. It was an awesome week away doing relatively little, much needed. I wrote to you the morning before going about my plan to keep myself semi on track while away. I’ve seen some clients over the years come back from holiday a stone heavier and […]