Emily

Name: Emily                Age: 19

From: Ammanford       Package: 12 Week Body Transformation 

Goals:

  • Lower body fat levels 
  • Improve fitness
  • Feel healthy

 

Results

Week 1 Week 12 Results
Measurements
Weight (kg) 77 70 -7
Body Fat % 36.3 31.9 -4.4
BMI 30.3 28.2 -1.1
Girth Cm:
Neck 37 33 -4
Upper Arm 33 30 -3
Waist 85 79 -6
Thigh 60 58 -2
Calf 40 39 -1
Total -16cm/6.3″
Fitness Tests 
12 Minute Cycle Distance (km) 3.9 4.5 +0.6
1/2 Press Ups in 1 Minute 37 47 +10
Burpees in 1 Minute 6 10 +4
Squats in 1 Minute 36 42 +6
Sit Ups in 1 Minute 27 36 +9