A Few Tips To Feel Alive Again

I’m sure you’re all shattered from your first week or so back in work, that’s how it usually goes. The first 10 days of Jan looks like a zombie movie!
Here’s a few quick tips to rid some of those feelings of sluggishness and bloatedness:
1. Do a 18-24 hour fast – give your body a break from food. 18 hours is easy, just finish your evening meal at 6pm and don’t eat until midday the day after. Drink loads of water and some green tea if you like.
2. Fish oils – these really help! Take some high quality fish oils around your meals
3. Grab some greens – Your body will thanks you for this and it’ll aid your digestions greatly and get things moving. So pile up the green veg however you can (with a meal, salad or even in a smoothie). Sprout smoothie? mmmm
4. Go for a walk or do a mini workout – Nothing crazy, just ease your way back
There you go.
If you’re aiming for a bit more this year and want some help then I have just the thing for you.
I’m running a 12 week kickstart programme this month.
You get:
– 1-3 personal training/small group sessions (or a mix of the 2) a week
– Full in depth fitness and body shape assessment (1-1 only)
– Nutrition plan
– Recipe pack
– Regular food diary feedback
– 14 day detox programme to kickstart you
– Discounted supplements and sports massage
Prices start from £120 for the small group training 12 week course and £360 for 1-1 (1 session per week)
Places are filling up fast so if you want to work with me in the next couple of months then you need to fill out this form: https://richardclarke.wufoo.com/forms/z1er7vuu1q0wrkf/
I’ll leave you get back to it!
I’ll catch you next week.
Jamie Stedman

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