As you know last week I confirmed the start date of the brand new slimming club I will be running in Llanelli starting Wednesday 21st September
I will be teaching the rules and methods adopted by Richard Clarke in his already successful slimming club in Llansamlet.
Leader: Jamie Stedman
Times: 6.30pm or 7.10pm
Location: Felinfoel Church Hall
Directions: Felinfoel Church Hall – 32B Park View, Felinfoel, Llanelli. SA148BH
There is a small road in between the Harry Watkins and the White Lion Pub. Turn here and the hall is about 50m down on the left. There is parking available at the hall, if full you can park on the lane outside or alternatively on the pavementopposite Harry Watkins and it’s a short walk in.
Introductory Cost: £20 for your first month or £60 for the rest of the year plus you get a starter pack. Usual cost £25 a month.
To join and start your slimming success, here is the form to fill in details of how to pay are below:
These are Richard’s rules and advice which will be adopted and an idea of how it will run:
Recipes that include FULL FAT foods like butter, cheese and yoghurt.
I will also encourage you to stay away from LOW FAT and SUGAR FREE foods and to add SALT to your food.
I literally teach people how to “have their cake and eat it” and have the best of both worlds.
Each week in class you will learn how to eat on weekends, special occasions and holidays without it ruining your progress.
To give you an idea of what goes on in class, it’s similar in some ways to Weight Watchers & Slimming World.
We have a chat about nutrition, give you tips and tools to help and we have a weigh in.
We eat normal meals the whole family can enjoy, and have over 300 recipes for you to choose from.
The meals on the plans taste great, and we have meal plans and recipes suitable for vegetarians.
Meals include: shepherds pie, curries, burgers, fish cakes, meatballs, kebabs, soups, salads, deserts, savory snacks and sweet treats like cookies, snack bars and muffins.
*No points systems and counting calories.
*No shakes, bars or products to buy.
*No weighing and leaving.
*Advice for women, including how to improve lots of female based issues like hormones and PCOS
*Done with other WOMEN in the same position as you.
HOW TO PAY
Good news is we are doing an introductory offer if you sign up beforehand.
If you sign up for your first 4 weeks you save £5 and can do that here:
First 4 weeks (includes 4 meetings and starter pack) £20–
After the first 4 weeks the price will return to it’s usual £25 a month but if you want to sign up until Christmas you can lock the price of £20 a month for the rest of the year.
2016 Pass (12 meetings and starter pack) £60
To get this deal please complete your registration above by Monday 19th September 2016.
Have a good weekend and any question you have just fire away!
See you in club.
PS To start with this club will be female only. A male club will be looked at in the future so stay tuned for that.