Looking for something a little bit different for a loved one, family member or friend?
Something a little bit more useful than an item of clothing which never gets worn or some toiletries which never get used.
Give someone a gift they can really use to improve their health, fitness and lifestyle.
Gift Vouchers Available (please scroll down to find your perfect personal training or massage voucher):
Once you have decided which one to go for just click the link below the description to take you to paypal to make your payment via paypal or card. After you have completed your purchase we will be in touch with your gift voucher. Please note you have a 3 month window for the voucher to be used.
PERSONAL TRAINING TASTER SESSION
Full personal training session to work towards a goal of the clients choice. Full warm up protocol designed to prevent injury and prepare the body for exercise, a full in depth coaching session completed with a safe and effective stretch and cool down to help prevent muscle aches.
PERSONAL TRAINING ASSESSMENT & TASTER SESSION
PERSONAL TRAINING ASSESSMENT TASTER SESSION
A full body assessment including:
- body fat measurements
- blood pressure check
- postural analysis
- in depth fitness assessment.
Plus a follow up session to work towards clients goals.
ONE MONTH PERSONAL TRAINING MEMBERSHIP
- 2 weekly sessions where I will teach and guide you through the most effective exercises to help get you to where you want to be
- Advice on your current nutrition and lifestyle habits and suggest what the most important things to change are
- Nutrition plan packed with healthy, family friendly meals
- Learn how to follow a healthy nutrition plan without having to count calories or feel like you’re starving
- Full body analysis to look at your strengths, weaknesses/imbalances and exercises to help correct them
- Home workouts to get on with in your own time
- Free access to private fitness studio
- Support system from me via phone, email and text
DEEP TISSUE SPORTS MASSAGE – HALF BODY
£25 (45-50 mins)
Not just for sports people or fitness fanatics, suitable for over loaded office workers too.
Deep tissue massage a.k.a sports massage, is great to get rid of knots, tight muscles and tension in the body.
In the modern world we drive and sit at desks and use computers a lot, this messes up our posture, massage is great to help in this situation.
The half body treatment will focus on a particular area e.g. the legs or the back and apply these techniques to this area.
Perfect if you have an injury problem, are suffering from post exercise muscle soreness or are building up to a competition.
DEEP TISSUE SPORTS MASSAGE – FULL BODY
£35 (70-80 mins)
An intense 70-80 minute massage which will revitalise you from head to toe.
Deep tissue massage uses a variety of different techniques to give you the most effective result possible. This form of treatment is as the name suggests, is at times deeper than other more therapeutic treatments. A mild feeling of pain or discomfort may be felt at certain points, but its a positive and nice pain if there can be such a thing, it feels relieving.
The full body deep tissue sports massage will focus on the whole body from top to bottom addressing all important muscles to leave you leaving the treatment room much more loose and relaxed.
DEEP TISSUE SPORTS MASSAGE x 3 & 1 CORRECTIVE EXERCISE SESSION
- 2 x full body sports massage
- 1 x half body sports massage
- 1 x corrective exercise session to help fix muscle imbalances/weaknesses and improve posture