Hefin Rosser

Name: Hefin Rosser         Age: 39

From: Llanelli                         Package: 12 Week Body Transformation

Goals:

  • Slim down and improve body shape
  • Improve health
  • Increase body confidence

 

Results 

Week 1 Week 12 Results
Measurements
Weight (kg) 78kg 67.9kg -10.1
Body Fat % 25.10% 18.90% -6.20%
Girth Cm:
Neck 38 35.5 -2.5
Upper Arm 32 29 -3
Chest 102 95 -7
Waist 98 88 -10
Thigh 51 49 -2
Calf 37 35 -2
Total -26.51 / 10.4 inches
Fitness Tests 
Bleep Test L6.3 L8.5 +2.2
Burpees in 1 Minute 12 24 +12
Squats in 1 Minute 24 36 +12
Press Ups Max 10 33 +23
Plank Hold Max 37s 135s +98s

What Hefin Had To Say:

Everything you could want in a personal trainer. Supportive knowledgeable and inspiring. In 6 weeks I lost a stone. My fitness levels are through the roof. If you are prepared to work and change your eating habits then Jamie is exactly what you need. It’s coming get up to 12 weeks for me. And it will definitely be another 12 weeks 3 times a week!!