Holly

Name: Holly             Age: 26

From: Ammanford    Package: 12 Week Body Transformation 

Goals:

  • Lose weight
  • Lower body fat levels 
  • Feel healthier

 

Results

Week 1 Week 12 Results
Measurements
Weight (kg) 94 87 -7
Body Fat % 37.8 32.6 -5.2
Girth Cm:
Neck 35 33 -2
Upper Arm 35 31 -4
Waist 95 94 -1
Thigh 85 76 -9
Calf 51 48 -3
Total -19cm/7.5″
Fitness Tests 
12 Minute Cycle Distance (km) 5 5.8 +0.8
1/2 Press Ups in 1 Minute 33 37 +4
Burpees in 1 Minute 6 9 +3
Squats in 1 Minute 25 33 +8
Sit Ups in 1 Minute 25 36 +11