exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Why My Slimmers Are The Best Slimmers

After this week all of the people I work with on a weekly basis are successfully accounted for after Christmas. Some returned Jan 2nd others stayed and played a little longer. I must admit I’ve been pleasantly surprised. I’m always a little nervous this side of Christmas to see what damage has been done in […]

Do You Do Something For Yourself Every Day?

In a fast paced world many of us out ourselves last. Which is definitely a little backwards if you ask me. We are so busy trying to cram everything into every day, looking after children, parents, friends, siblings, partners that there’s no time left for ourselves. Mums are especially good at this. It’s good to […]

Don’t Fall Into The Trap Again

Hands up if you’ve failed to reach your new year resolutions in the past? Hands up if you set yourself the same goal every January. – Get fitter – Get healthier – Lose weight Insanity is doing the same thing over and over again and expecting different results. Every January the same people with the […]