exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Is Your Diet Helping The Planet Or Harming It?

Scientists now say that a ‘Flexitarian’ diet is key to feeding the world in a warming world. It’s quite clear to see that we are slowly (or not so slowly according to recent news) destroying our planet through our wide range of reckless activities. Pollution, climate change and water scarcity is quite the worry. Scientists are […]

Why I Have A Problem With The (Fake) Social Media World

The world we living is changing all the time. It’s changing so fast too. I mean I know I’m only 28 but the last 15 years alone has seen such massive changes. ENTER new technology, new influences. We live in a world where it’s a crisis is Facebook goes down for an hour or it’s […]

8 Tips For Fast Fat Loss

Okay ladies and gents. It’s Friday so just a quickie today, some quick actionable stuff you can use to help boost your fat loss results over the next few weeks before party season is here! Here goes: 1. Drink – Water that is! Not gin and beer. Loads of the stuff. 2-3 litres you should […]