Lawrence

Name: Lawrence          Age: 42

From: Llanelli                          Package: 6 Week Body Boost

Results

Week 1 Week 6 Results
Measurements
Weight (kg) 90kg 82.7kg -7.3kg
Body Fat % 29.70% 26.20% -3.50%
Girth Cm:
Neck 47 42 -5
Upper Arm 34 35 +1
Chest 104 98 -6
Stomach 110 100 -10
Hips 120 112 -8
Thigh 55 57 +2
Calf 42 40 -2
Total -28cm/11″
Fitness Tests 
8 Min Cycle 3.3 Km 3.8 Km +0.5
1/2 Press Ups in 45s 20 23 +3
Squats in 45s 17 27 +10
Ball Sit Ups in 45s 10 20 +10