Meat Free Core Plan

Meat Free Core Plan

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastGreek/Bio Live Yoghurt with small handful of nutsSpinach and berry smoothie with coconut milkGreek/Bio Live Yoghurt with handful of berries Scrambled Eggs with chilli powder and rocketGreen Smoothie (spinach/kal, cucumber, celery, water and kiwi fruit)2 Boiled Eggs & Asparagus SpearsScrambled egg, grilled mushrooms and tomatoes (smoked salmon optional)
LunchVegetable Soup –Onion, Leeks & CauliflowerBaked sweet potato and cottage cheeseWhite fish, Spinach and BroccoliLarge Green Salad with avocado and extra virgin olive oil. Tomato and mushroom omelette with a side saladVegetable Soup (of choice)Tuna stuffed peppers and green vegetables
Dinner Baked Salmon Steak with small baked Sweet Potato & Green BeansPrawns with stir fry vegetables cooked in coconut oilQuorn mince, chopped tomatoes, onions, mushrooms & courgette spaghettiSea bass with basmati rice, courgette & onions. Add garlic & chilli powder for flavourVegetable stir fry cooked in coconut oil. Can add choice of fishAvocado, mango and quinoa saladChoice of fruit salad for desert
SnacksCelery Sticks /Carrot sticksHandful of BerriesCarrot/ Cucumber Sticks Vegetable Soup2 Boiled EggsSmall SaladHandful of nuts
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