As promised this week I will give you a list of 10 foods which will help to reduce inflammation.

Just to recap, chronic inflammation is one of the main causes of diseases such as:
– Cancer
– Type 2 Diabetes
– Cardiovascular Disease
– Fibromyalgia
– Metabolic Syndrome
– Osteoarthritis
– Chronic Fatigue
– Depression
– IBS
– Obesity
– Alzheimer’s Disease
– Atheroscelerosis
And more.

As well as that inflammation in our joints can severely reduce our capacity to exercise and can limit even the simplest of movements in everyday life.

You can reduce levels of inflammation by reducing stress levels, losing weight, having a regular sleeping pattern but also with your diet.

Which is why I’m going to give you a list of 10 anti-inflammation foods which will help to reduce levels of inflammation.

Even if you don’t suffer from this then these are 10 healthy foods to eat anyway.

How can a diet reduce inflammation?

The diet needs to be rich in vital nutrients and vitamins, should avoid trans-fats and saturated fats. Should contain herbs and spices, many herbs and spices have anti inflammatory compounds.

Here is the list:

zirconicusso FreeDigitalPhotos.net

1. Salmon
2. Bright multicoloured vegetables
3. Extra virgin olive oil
4. Green tea
5. Raw nuts and seeds
6. Lean poultry
7. Berries
8. Green leafy vegetables
9. Turmeric
10. Ginger

Including many if not all of these foods in your normal diet can seriously help to combat inflammation and reduce the chances of becoming more inflamed.

Hope this helps fight inflammation, one of the chief causes of all of the awful diseases which wreck our and our loved ones lives across the world.

Stay healthy,

Jamie Stedman