One-One Training

Signature Packages

Here is a selection of the main one-one personal training packages that I offer. Training will differ depending on your goals. You can make the package exclusive to you depending on your needs e.g. muscle building, fat loss or a specific fitness goal (running a marathon). Sessions on average last 45 minutes.

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Option 1: Monthly Signature Training (paid by direct debit/cash at the start of each month)

The best value for money package and my most popular. For those who are serious about their health and fitness and want to maintain a health lifestyle. 

1 Session P/W = £125

2 Sessions P/W = £250

3 Sessions P/W = £375

Minimum term 3 months

 

Option 2: 12 Week Signature Body Transformation Package (can be paid in 2/3 blocks) For those looking to kickstart their long term progress.

1 Session P/W = £360

2 Sessions P/W = £720

3 Sessions P/W = £1080

 

Option 3: Monthly Fast Fitness Sessions (paid by direct debit/cash at the start of each month) 

For those short on time but looking for amazing results and fitness gains

Fast fitness sessions for those of you who want the same benefits while spending less time in the gym. My fast fitness sessions last 30 minutes and are more intense, you must first have a reasonable level of fitness to train this way.

1 Session P/W = £86

2 Sessions P/W = £173

3 Sessions P/W = £260

 

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Here’s What You Get:

1-3 weekly sessions where I will teach and guide you through the most effective exercises to help get you to where you want to be

Fun workouts where every exercise has a purpose

Advice on your current nutrition and lifestyle habits and suggest what the most important things to change are

Nutrition plan packed with healthy, family friendly meals

Learn how to follow a healthy nutrition plan without having to count calories or feel like you’re starving

14 Day Detox Plan to improve your health and prime your body for weight loss (if that’s your goal)

Full body analysis to look at your strengths, weaknesses/imbalances and exercises to help correct them

Home workouts to get on with in your own time

Regular emails with helpful hints and tips on diet, recipes, exercises, motivation, sleeping, supplements and loads more

Access to my online program to help guide you through

FREE membership to slimming club (female only)

Free access to private fitness studio

Discounted sports massage sessions

Support system from me via phone, email and text

 

Secure Your Place

If you would like to submit your interest and arrange a free consultation then you firstly need to fill out this application form:

Personal Training Application Form

We will then be in touch as soon as possible.

To secure your place please send over a deposit payment http://www.personaltrainerllanelli.co.uk/payments-page/

Other Options:

If you want to train with a friend or as part of a group click the following link:

Group Training

Just want to learn how to eat well ? Check out my nutritional coaching package.

Not local? Or maybe want a more affordable option? Check out my online packages here.

Can’t find what you are looking for? Get in touch and we can create a package just for you.