One-One Training

Signature Packages

Here is a selection of the main one-one personal training packages that I offer. Training will differ depending on your goals. You can make the package exclusive to you depending on your needs e.g. muscle building, fat loss or a specific fitness goal (running a marathon). Sessions on average last 45 minutes.

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Revitalise Programme (1-1)

This is the ultimate package, it’s a 12 week program and ideal for those who like the 1-1 interaction and the personal focus on their progress.

This program is truly life changing.

Cost: £250 every 4 weeks

Sessions will be at a fixed time slot decided between trainer and client but FLEXI option available if needed.

To secure your place you need to fill out this quick application form: https://bit.ly/2Jl4Kvb Jamie will soon then be in touch.

Full details of what is included are below:

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After the first 12 weeks most client move onto:

Monthly Signature Training (paid by direct debit/cash at the start of each month)

The best value for money package and my most popular after initial 12 weeks. For those who are serious about their health and fitness and want to maintain a health lifestyle. 

1 Session P/W = £125

2 Sessions P/W = £250

3 Sessions P/W = £375

Minimum term 3 months

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Monthly Fast Fitness Sessions (paid by direct debit/cash at the start of each month) 

For those short on time but looking for amazing results and fitness gains

Fast fitness sessions for those of you who want the same benefits while spending less time in the gym. My fast fitness sessions last 30 minutes and are more intense.

1 Session P/W = £86

2 Sessions P/W = £173

3 Sessions P/W = £260

Minimum term 3 months

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Here’s What You Get:

Initial consultation and lifestyle screening

Body and nutrition analysis

Full fitness assessment to see your current level

2 x 45 min sessions a week with Jamie or one of the coaches

Fun workouts where every exercise has a purpose

Paperback copy of Jamie’s cookbook ‘Eat Yourself Healthy – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan

Weekly food diary feedback

Nutritional deficiency and supplement need assessment

Fortnightly body assessment and progress check

Private studio for the session

Discounted sports massage and supplements

Starter pack (T-shirt, water bottle & bag)

Online program to carry on in your own time

FREE Access to coaching workshops

Constant support from your very own personal trainer

 

Secure Your Place

If you would like to submit your interest and arrange a free consultation then you firstly need to fill out this application form:

Personal Training Application Form

We will then be in touch as soon as possible.

To secure your place please send over a deposit payment https://www.personaltrainerllanelli.co.uk/payments-page/

Other Options:

If you want to train with a friend or as part of a group click the following link:

Group Training

Just want to learn how to eat well ? Check out my nutritional coaching package.

Not local? Or maybe want a more affordable option? Check out my online packages here.

Can’t find what you are looking for? Get in touch and we can create a package just for you. 

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