exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

What Do I Eat?

That’s a question I got from a client the other day. I shall let you all know today the answer but I need to say firstly it probably won’t help you too much. You see nutrition is very complex, we are all different shapes and sizes and henceforth have different needs. A diet plan I […]

10 Ways Of Increasing Your Daily Activity

it’s fair to say that in the UK the majority of us don’t move as much as we should. Exercise alone in terms of influencing weight loss isn’t that effective, but exercise has so many hundreds of benefits aside from weight loss. We are more overweight now than we were 50 years ago and back […]

Get Straight Back On Track With These 3 Simple Steps

Hello, Hope you all had a great Easter and enjoyed the extended time off work (for those of you that had). I’m writing this in advance, much like my other blogs. It’s currently 13:50 on Tuesday and I feel a bit rubbish. The Easter weekend for me involved plenty of exercise and some nice healthy […]