exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis


This was more the case Monday and yesterday after running Cardiff half marathon last Sunday. My legs are starting to ease now thankfully! What an event though, 26,000 runners took to the streets of our Capital city in perfect running conditions. It was such a good route and the atmosphere and support was phenomenal for […]

You’re Fired

Wednesday brought the return of The Apprentice with Lord Sugar in to our screens. I don’t watch much on Tv but the last few years I’ve watched the apprentice, another good thing is when it finishes it’s nearly Christmas 🙂 If you haven’t seen it, a group of young ambitious and egotistical entrepreneurs compete in […]

A Solero A Day And Still Losing Weight

Hello hello, Small group training member Shelly has been training with me over a year. Shelly has always been pretty active and attends one session with me and spends the rest of her training time at a local gym. She recently sent me a message which inflated my ego and I don’t mind sharing with […]