exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

My ‘Overweight’ Client Jim

Howdy! If you’re a regular reader of my articles then you’ll have heard all about my clients that currently train with me at HQ in bynea. Jim has definitely had a few mentions this year (I went to his wedding in Amsterdam). You may recall me singing his praises and saying how fit and in shape […]

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Posted in Fat Loss

Q & A: Kettlebells, Muscle Building, The Best Time To Eat

Hey there, As it’s Friday and I’m finally moving into my new house today it’s going to be a quick fire blog post. I have plenty of packing and unpacking to do, nearly there though. Also delighted to say my new business office is set up which shall hopefully make me much more productive so […]

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Posted in Exercise, Fat Loss, Nutrition

How Healthy Are You Out Of 10?

I’m talking all the time. Not just Monday-Thursday It seems like everyone who has a day or two of healthy eating deserves a treat or a ‘cheat day’, a dominoes pizza as a reward for a 20 min run or a slice of cake after attending a zumba class. Us humans (myself included) are a […]

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Posted in Health

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No More Meds

I had this message from Cath who attends my small group training sessions on a Tuesday night. She has just completed her first 12 week block and is about to start her next one, here’s what she said: ‘Got to be honest, I have got so much more energy since starting training, that’s all I […]

My New Toy

I’ve been shopping. I bought myself a Garmin Vivofit, it’s basically a fitbit. They’re all the rage these days, every man and his dog seems to have one. They track steps, distance, calories, heart rate, sleep the lot. A cool bit of kit. I just sort of assumed due to my job that I’m active […]

Q & A: Kettlebells, Muscle Building, The Best Time To Eat

Hey there, As it’s Friday and I’m finally moving into my new house today it’s going to be a quick fire blog post. I have plenty of packing and unpacking to do, nearly there though. Also delighted to say my new business office is set up which shall hopefully make me much more productive so […]

Sexy Vegetables

Do they do it for you? A study in the US has found that giving vegetables sexy names makes people more likely to eat their greens. (MADNESS) But does it work? A university study found a sales increase of 25% on vegetables after using some raunchy labels!! Sizzlin beans Dynamite beets Twisted citrus – glazed […]

Wedding Time

Good morning, Hope you’ve all had a good week. I’ve had a nice and chilled week so far, it’s almost an off week for me. Bank holiday monday and  I’ve taken a bit of extra time yesterday and this afternoon to help recharge the batteries. Tomorrow I’m heading off to Amsterdam for a wedding. I’m […]

Are You Ready To Get it Right?

Howdy, Another week nearly under our belt. Plus it’s bank holiday weekend 😀 I’m working today and tomorrow and then I’m off to Guildford with the girlfriend and back in work Tuesday morning so a nice little break. Hope you’ve got some nice things planned. Talking of planning. I find the most successful people: – […]