exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

How Sitting Too Long Affects The Body

In 2002 the World Health Organisation (WHO), the world health organisation I just told you! (that was a bad joke) listed inactivity/sedentary lifestyle as one of the 10 leading global causes of death and disability. Not good! And in today’s world it is so easy to be inactive. I now wear a fitbit, I’ve had […]

Is Running Good For Weight Loss?

In my experience running tends to be the form of exercise that everybody wants to be able to do. It seems as if it’s the definition of fitness to some. I’m a runner, I’ve run in some shape or form since I was 10 and still do it to this day. I’ve done 3 marathons […]

My American Adventure

Yo yo, I’m back from 10 days in Orlando, Florida. 10 days of regular exercise and healthy natural foods. I feel amazing! Nottttttt! I had an awesome time but my body maybe wouldn’t agree. In that environment it’s pretty tough to stay on track. I walked at least 10 miles a day and only drank water […]