exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

5 Things I’ve Done To Bring Me Back To Life

As I mentioned last Friday I was heading off to Cardiff on a stag weekend. Don’t get me wrong in my younger days I used to go out all the time, Friday and Saturday on the booze were a norm. In recent years though I’ve gone off it and only really go out on special […]

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Posted in Health

165.5 Hours

Hey there, I’ve got a busy morning of training clients then clocking off at 12:30 and heading up to Cardiff for a stag do for the weekend, you shall most likely be hearing from me next week saying how rubbish I’m feeling after it! I’m looking forward to the weekend though. Anyway…. 165.5? What’s that […]

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Posted in Exercise

She Said I Was Too Expensive

I had an enquiry a little while back. It was from a woman with a very ambitious goal who needed help. I have to be honest I can’t remember her name so we’ll call her Sharon. She was getting married in a few months time and wanted to lose 3-4 stone… Already I’m thinking waw that’s […]

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Posted in Exercise
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5 Quick Tips To Stay On Track When Away/On Holiday

Hey, As I said on Wednesday I’m currently having a little break from work. I’m in Cornwall until tomorrow then heading to London for a wedding tomorrow night! Pretty hectic few days but nice to have a break. Times like this involve service station food, sitting for hours in the car, meals out, alcohol, hotel […]

What Would 35lbs Weight Loss Mean To You?

Hey! Just a quick one today, It’s Friday and I know you’re busy. Summer is in full swing after our recent glorious weather and all the social occasions involving food and alcohol to go with it, people may be feel a little ‘larger and softer’ than usual and want to do something about it. What would 35lbs […]

Time To Think Outside Of The Cereal Box

I was a little behind watching it but last week I watched a show on BBC looking into diet, nutrition and the UK’s obesity crisis. The show followed celeb chef Hugh Fearnley Whittingstall and I believe it’s called Fat Fight, it’s 3 parts. The first episode heavily focussed on our number 1 breakfast choice for […]

21 Spiffing Reasons To Join My New Slimming Club

Every Wednesday I run a fantastic nutrition group at my studio in Bynea. It’s a small, intimate class and members see results. I run the Llanelli club on behalf of my friend, mentor and all round legend Richard Clarke who started the club and runs the Swansea classes, what better way of explaining more than […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]

Wedding Time

Good morning, Hope you’ve all had a good week. I’ve had a nice and chilled week so far, it’s almost an off week for me. Bank holiday monday and  I’ve taken a bit of extra time yesterday and this afternoon to help recharge the batteries. Tomorrow I’m heading off to Amsterdam for a wedding. I’m […]