exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

10 Ways Of Cutting Back Your Processed Food Intake

Following up from my recent post regarding ‘healthy’ processed foods and ‘ultra’ processed foods I wanted to give you a bit of help by showing you how to move away from the ultra processed foods which makes up a lot of our diet. I mean we all have a bit of pizza, a curry, chips […]

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Posted in Nutrition

‘Healthy’ Processed Foods Vs Ultra Processed Foods

Jame Stedman vs Processed Foods Round 319…. Ding Ding But what is this in the title? Healthy processed foods? Surely not! Read on…. Okay so I haven’t had a change of heart and I’m not here to now promote healthy microwave meals, but I am going to hopefully offer a bit of help in clearing up […]

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Posted in Nutrition

Three Pitfalls Of Dieting

Over the years of my article writing I could probably compile a list of 1000 reasons I’ve told you guys not to bother with diets! Yet I still see people day in day out (including my own clients) who yo-yo from one diet to the next. New ones sprout up fairly regularly which are usually […]

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Posted in Nutrition

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How Fit Are You? Read On To Test

Hey, I’m having a much needed admin day while writing this, I ran Llanelli half marathon over the weekend so my legs and particularly my feet are in a bit of a state! I’m pleased to say it went well and I ran my fastest ever time. I achieved my goal of running it in a […]

Do You Fear The Gym?

January is nearly complete (woop woop I hear you cry!!) A long and dark month that many people find the hardest. I must admit I’ve had quite a nice month so haven’t been sucked into all this blue Monday and worst month ever rubbish. It’s really just people rebelling because they can’t continue eating chocolate […]

Fancy A Full English?

It’s Six nations time. I’m actually going up to Cardiff for the game tomorrow, we are meeting at a local cafe for breakfast and then heading up on the bus to the city. Come on Wales! Breakfast can be a controversial topic in the fitness world and is probably the meal I see the most […]

How To Finally Break Away From Your Carb Cravings

When I try to  teach people how to change their eating habits the main sticking point usually comes around one food group. You guessed it! CARBS Oh we do love carbs in the UK. Bread, biscuits, chocolate, pasta, potatoes, cake all of it! People genuinely believe that they can’t live without it. Did you know […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]