exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Owww!

This was more the case Monday and yesterday after running Cardiff half marathon last Sunday. My legs are starting to ease now thankfully! What an event though, 26,000 runners took to the streets of our Capital city in perfect running conditions. It was such a good route and the atmosphere and support was phenomenal for […]

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Posted in Mindset

You’re Fired

Wednesday brought the return of The Apprentice with Lord Sugar in to our screens. I don’t watch much on Tv but the last few years I’ve watched the apprentice, another good thing is when it finishes it’s nearly Christmas 🙂 If you haven’t seen it, a group of young ambitious and egotistical entrepreneurs compete in […]

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Posted in Health, Success

A Solero A Day And Still Losing Weight

Hello hello, Small group training member Shelly has been training with me over a year. Shelly has always been pretty active and attends one session with me and spends the rest of her training time at a local gym. She recently sent me a message which inflated my ego and I don’t mind sharing with […]

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Posted in Fat Loss

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Is It Worth Giving Up Alcohol For A Month?

Apologies that I’m a little late with this topic for this month. October sees many people attempt to go Sober for October. Unfortunately by this point already I’m sure many have tried, failed and given up by now! I love initiatives like this, it does have varying levels of success. For some, going a month […]

My Own Personal Medicine

It seems like nearly everyone I speak to over the age of 50 (sometimes younger) is on some form of medication. Some are on it for life! The work that scientists and these big pharma companies do is absolutely amazing and genuinely is life saving but I think we’ve got the wrong attitude towards medicine. […]

My Own Personal Medicine

It seems like nearly everyone I speak to over the age of 50 (sometimes younger) is on some form of medication. Some are on it for life! The work that scientists and these big pharma companies do is absolutely amazing and genuinely is life saving but I think we’ve got the wrong attitude towards medicine. […]

I Like To Spoil You (Weekend Treat)

Hey, How has your week gone? It’s been my first week back in work after a lovely weekend in the South of France. Admittedly I ate more bread and cheese than I have done all year but it was great! Brielliant even. It was nice to come home though and return to my normal exercise […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]

Wedding Time

Good morning, Hope you’ve all had a good week. I’ve had a nice and chilled week so far, it’s almost an off week for me. Bank holiday monday and  I’ve taken a bit of extra time yesterday and this afternoon to help recharge the batteries. Tomorrow I’m heading off to Amsterdam for a wedding. I’m […]