exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

Did Someone Say Free Recipe?

It’s Friday and I’m feeling generous. So I thought I’d give you a little sample recipe from my upcoming cookbook ‘Eat Yourself To Health – 100 Recipes’ which will soon be launched. I did give out 15 free copies of the mini 21 day version earlier this week, as a few people missed out I […]

Put An End To Yo-Yo Dieting (My NEW Cookbook)

I am excitedly typing away today. This has been in the pipeline for a while but due to a very hectic last 12 months I haven’t managed to get it ready. Finally I got my ass in gear and started working on a cookbook, a healthy cookbook of course. It’s nearly ready, it’s called: Eat […]