exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

What Do I Eat?

That’s a question I got from a client the other day. I shall let you all know today the answer but I need to say firstly it probably won’t help you too much. You see nutrition is very complex, we are all different shapes and sizes and henceforth have different needs. A diet plan I […]

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Posted in Nutrition

10 Ways Of Increasing Your Daily Activity

it’s fair to say that in the UK the majority of us don’t move as much as we should. Exercise alone in terms of influencing weight loss isn’t that effective, but exercise has so many hundreds of benefits aside from weight loss. We are more overweight now than we were 50 years ago and back […]

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Posted in Uncategorized

Get Straight Back On Track With These 3 Simple Steps

Hello, Hope you all had a great Easter and enjoyed the extended time off work (for those of you that had). I’m writing this in advance, much like my other blogs. It’s currently 13:50 on Tuesday and I feel a bit rubbish. The Easter weekend for me involved plenty of exercise and some nice healthy […]

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Posted in Health
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Train The Same Remain The Same

Can you think of someone or a few people maybe who are at the gym all the time? Regular as clockwork, same time every single day. So committed, they’re in great shape right? Ummm Often not. You see (we aren’t talking nutrition today) many people are members of gyms for years, train for hours a […]

The Scary Side Of Ageing

I’ve spent the last two days on a course held locally. It’s been a real eye opener, I’m adding another string to my bow as a PSI (Postural Stability Instructor). This work allows me to work with older adults, specifically frailer adults with a risk of falling. The last two days has really hit home […]

21 Spiffing Reasons To Join My New Slimming Club

Every Wednesday I run a fantastic nutrition group at my studio in Bynea. It’s a small, intimate class and members see results. I run the Llanelli club on behalf of my friend, mentor and all round legend Richard Clarke who started the club and runs the Swansea classes, what better way of explaining more than […]

What Do I Eat?

That’s a question I got from a client the other day. I shall let you all know today the answer but I need to say firstly it probably won’t help you too much. You see nutrition is very complex, we are all different shapes and sizes and henceforth have different needs. A diet plan I […]

Wedding Time

Good morning, Hope you’ve all had a good week. I’ve had a nice and chilled week so far, it’s almost an off week for me. Bank holiday monday and  I’ve taken a bit of extra time yesterday and this afternoon to help recharge the batteries. Tomorrow I’m heading off to Amsterdam for a wedding. I’m […]

Are You Ready To Get it Right?

Howdy, Another week nearly under our belt. Plus it’s bank holiday weekend 😀 I’m working today and tomorrow and then I’m off to Guildford with the girlfriend and back in work Tuesday morning so a nice little break. Hope you’ve got some nice things planned. Talking of planning. I find the most successful people: – […]