I run a slimming club alongside colleague Richard Clarke every Wednesday.
Rich started the slimming club to stop people from wasting their hard earned cash and money.
His recipes include FULL FAT foods like butter, cheese and yoghurt.
You are encouraged you to stay away from LOW FAT and SUGAR FREE foods and to add SALT to your food.
I literally teach people how to “have their cake and eat it” and have the best of both worlds.
Each week in class you will learn how to eat on weekends, special occasions and holidays without it ruining your progress.
To give you an idea of what goes on in class, it’s similar in some ways to Weight Watchers & Slimming World.
We have a chat about nutrition, give you tips and tools to help and we have a weigh in.
We eat normal meals the whole family can enjoy, and have over 300 recipes for you to choose from.
The meals on the plans taste great, and we have meal plans and recipes suitable for vegetarians.
Meals include: shepherds pie, curries, burgers, fish cakes, meatballs, kebabs, soups, salads, deserts, savory snacks and sweet treats like cookies, snack bars and muffins.
*No points systems and counting calories.
*No shakes, bars or products to buy.
*No weighing and leaving.
*Advice for women, including how to improve lots of female based issues like hormones and PCOS
*Done with other WOMEN in the same position as you.
Leader: Jamie Stedman
Location: Felinfoel Church Hall
Directions: Felinfoel Church Hall – 32B Park View, Felinfoel, Llanelli. SA148BH
There is a small road in between the Harry Watkins and the White Lion Pub.
Turn here and the hall is about 50m down on the left. There is parking available at the hall, if full you can park on the lane outside or alternatively on the pavement opposite Harry Watkins and it’s a short walk in.
Cost: £25 for a monthly pass plus you get a starter pack.
And remember if you just want to “see what it’s all about” and have a closer look, you can come along to your first class and it won’t cost you a penny.
To join and start your slimming success, here is the form to fill in (we will then be in touch with the next steps):