The Most Successful People Do This

I’m pleased to say I have a massively diverse group of clients.
People of different age, different exercise ability, different jobs and from different places.
They all have different goals too which makes it so interesting for me.
Over the last 6-12 months many of my clients have made some life changing changes, some new clients are just about to start to do so.
Not everyone I works with gets to where they want to be, many over the years have fallen by the wayside or enjoyed the training but just not seen the results.
Exercise can often be the easy bit, that’s when they’re with me. The hard part it sticking to the plan and a healthy lifestyle outside of the gym.
That’s why as a trainer I try not to just limit myself to seeing and speaking to clients in training and then leaving them to it on their own, all of these extra bits are included in my signature monthly membership which has so far yielded some awesome results.
The best and most successful clients all have a plan.
They plan their workouts in with me and the ones they do in their own time and they stick to them. They very rarely miss a session.
They have a well stocked kitchen with all of the good foods needed to stay on track and have foods available for when their rushing (rather than a sandwich or take away)
They prep their food in advance and they plan what they’re going to eat
It may sound a little boring all of this food planning business but if you could just commit an extra 4 hours in a 168 hour week to doing some exercise and planning, prepping and cooking your meals it could be the difference between being healthy and unhealthy, fat or skinny, weak or strong and even happy and unhealthy (and ultimately dead or alive). Your choice. 
If you want to see results such as Paul who has lost over 4 stone this year (despite being moved to America recently with his job), or maybe H who has completely transformed his shape and health, or see some nice changes like Adam and Simone who both lost half a stone in their first month of training with me and dropped some body fat then get in touch.
Just reply to this message and say you’re interested and I’ll get back to you with the next steps.
Take care,
Jamie Stedman
PS Thanks for a few of you getting back to me about the small group training. It’s £10 a session and you’re in groups of 3-4 these are the sessions which are still available:
Monday 7:30am – 2 spaces available
Wednesday 7:30am – 2 spaces available – 12:00pm 3 spaces available
Thursday 6am – 1 space available
Friday 8:30am – 1 space available
Click reply and say which one/s you can do and I’ll let you know the next steps

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