Susan Richards

Name: Susan Richards                Age: 25

From: Llanelli                            Package: 6 Week Body Boost 

Goals:

  • Reduce levels of body fat
  • Improve cardiovascular fitness

 

Results 

Week 1 Week 6 Results
Measurements:
Weight (kg) 53 51 -2
Body Fat % 20.9 18.2 -2.7
Fitness Tests:
12 Minute Cycle Distance (km) 4.3 5.8 +1.5Km
1/2 Press Ups in 1 minute 20 25 +5
Sit Ups in 1 minute 22 34 +12
Burpees in 1 minute 13 19 +6
Squats in 1 minute 21 32 +11

What Susan had to say:

Jamie is an excellent personal trainer, would recommended him to anyone. He helped me to increase my fitness level and motivated me to reach all my goals.