What’s Your Plan For Next Year?

Hey there,
Hope you are having a good week. The big day is nearly here!
I’m still flat out but it’ll wind down from tomorrow and am then taking a week off after I finish work Christmas eve, so you won’t hear much from me until the end of next week.
I need a rest as January promises to be a crazy old month!!
We are having a buffet of healthy foods in slimming club tonight which I’m really looking forward to.
During my week off my focus will start to shift to 2017.
2016 has been the best year so far for me and got some big plans for 2017 which you’ll hear all about during the course of next year so watch this space!
What are you looking forward to and what are your goals for next year?
As you know I specialise in one-one training but there’s a few more options I offer.
If you’re after a bit of affordable life changing results then I’ve got some kick ass ways I can help you address your health, diet, weight and fitness (plus sleep, stress and loads more)
Here’s how:
Option 1 – Group Personal Training
Always wanted to try personal training but felt priced out of it? I am now offering group personal training for just £10 a session. They will take place weekday evenings (maybe a morning/day session too) and you’ll be in a group of 3-4. They will run in 8 week blocks. Cost: £80 a month.
Option 2 – 14 Day Online Detox Course
For just £19.99 you can:
  • Lose weight
  • Change your body shape
  • Remove harmful toxins from your body
  • Reduce bloating
  • Improve energy levels
  • Increase concentration levels
  • Make yourself less prone to illness
Through my 14 Day Detox Course you will:
  • Be guided through the reasons behind a detox and all of its benefits
  • Be sent daily emails with advice on what you need to do that day
  • Be given 2 x 7 day meal plans containing all of your breakfasts, lunches, dinners and snacks each day
  • Get advice on exercise
  • Get advice on carbohydrate control
  • Learn loads of tasty healthy detox recipes which you can eat all year round
  • Learn how to feel good about yourself again
  • Learn strategies to help combat illness, increase sleep and energy levels
  • Learn a long term solution to keeping the weight off for good and be able to feel great every single day.
Option 3 – 90 Day Online Coaching Plan

What you will get:

  • 90 Day Plan split into 3 x 30 day cycles
  • 7 day preparation plan to get you ready to start losing weight
  • Daily emails telling you what to do that day
  • 3-4 workouts each week
  • Regular contact with me throughout
  • Food diary feedback via emails and videos each week
  • A detailed food plan with 3 meals a day and snacks to stick to
  • Access to members only area on the website to login and view private content
  • Access to new members only content each week including recipes, articles, posters
  • Access to private exercise library showing you how to perform the exercises in the program
  • Regular progress reports as you journey through the program
  • New healthy recipes throughout the plan
  • The chance to learn more about exercise, nutrition, rest, relaxation, health, motivation and loads more
  • A results page showing before and after pictures (if you want) and full results from your program once you are done
  • A personal experience from wherever you are in the world
All of that for just £99 or 3 payments of £33
Option 4 – Slimming Club
Learn out how to use food to your advantage to make you feel so so much better. Results have been so good with the ladies so far and the pounds have been falling off. Click this link to find out the rest http://www.personaltrainerllanelli.co.uk/slimming-club/
Either follow the links or drop me an email to book in/find out more.
Jamie Stedman
PS These ways also guarantee that you can get to where you want to be the easiest and the quickest way (and stay there), kiss goodbye to low calorie diets and hours in the gym.


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