exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"

Nikos Karantzakis

We Are Still Open! (Would You Like To Take A Look Inside Our New Gym)

Hi Jamie, And by new gym I do mean my living room, maybe my kitchen or if the weather’s good then my garden! So due to lockdown measures I have moved our whole business online, it’s going really really well! To see that it’s achievable to do at home I (or a member of the […]

The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]