exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Slow & Steady Wins The Race (1lb a week)

I’ve been working with client Caroline now for a long time. It’s fair to say we’ve had our ups and downs (weight loss I’m talking about). She does really well and loses weight, then not so good and puts it back on. That’s how it’s been for the last few years. This year however has […]

Get Straight Back On Track With These 3 Simple Steps

Hello, Hope you all had a great Easter and enjoyed the extended time off work (for those of you that had). I’m writing this in advance, much like my other blogs. It’s currently 11:37 on Tuesday and I must admit I don’t feel quite my usual self. The Easter weekend for me involved plenty of exercise […]

What Makes Us Different?

I got asked this week ‘What makes your fitness business different to a normal gym?’ A good question I thought. I’m a big fan of gyms, I think in terms of value for money it’s one of the best deals out there. For what you can get for £30-40 is amazing – if you use […]