exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Does Snacking Stop Weight Loss?

It’s fair to say that one problem with most people’s weight loss attempts are simply they’re eating too much. Most people eat 3 meals a day, most people also snack anywhere from 1-5 times a day around meals. An easy way of cutting calories is to cut out the snacking which SHOULD help any weight […]

My Mammy Has Strong Knees

Revitalise plan member Nicola told me that her son was telling his friend all about her new strong knees. Nicola has been training with myself alongside her partner in crime and friend Sarah for the last few months and both are doing great! One thing I pride myself on is the ability to change people’s attitude […]

More Proof About The Benefits Of Shorter Workouts

It still surprises me that people still think that long and slow (and boring) cardio sessions is the best way to exercise from a weight loss perspective. There’s been a growing movement since I’ve been in the industry towards shorter, faster workout. The idea being, maximum output with minimum time input. Would you rather do […]