exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Fancy A Full English?

It’s Six nations time. I’m actually going up to Cardiff for the game tomorrow, we are meeting at a local cafe for breakfast and then heading up on the bus to the city. Come on Wales! Breakfast can be a controversial topic in the fitness world and is probably the meal I see the most […]

How To Finally Break Away From Your Carb Cravings

When I try to  teach people how to change their eating habits the main sticking point usually comes around one food group. You guessed it! CARBS Oh we do love carbs in the UK. Bread, biscuits, chocolate, pasta, potatoes, cake all of it! People genuinely believe that they can’t live without it. Did you know […]

How Fit Are You? Read On To Test

Hey, I’m having a much needed admin day while writing this, I ran Llanelli half marathon over the weekend so my legs and particularly my feet are in a bit of a state! I’m pleased to say it went well and I ran my fastest ever time. I achieved my goal of running it in a […]