exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Do You Sleep Well? (Tips To Help)

Good morning, How are you all feeling? Did you sleep well? I’m sure you all know how good your start to the day is after a great nights sleep. Full of energy and raring to go. I’m sure you all know how bad a start to the day is after a poor nights sleep. Tired, […]

Are You Having Too Much Of The White Stuff?

Hello, I wonder what first sprang to mind with today’s subject? That depends on your state of mind I think!! The reason I (plus many more) believe that people are overweight today (as well as when trying to lose weight) is because of the white stuff. Carbohydrates. Not all carbs. We need carbohydrates for energy […]

Are You Heading In The Right Direction?

Hey there, Friday morning again. What have you got planned for this weekend? I’ve had a really busy few months so I’ve got a nice relaxing weekend at home to look forward to. Nice food, good bit of exercise and seeing family and friends.  Anyway back on track, the aim of these emails is to […]