exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

How Fit Are You? Read On To Test

Hey, I’m having a much needed admin day while writing this, I ran Llanelli half marathon over the weekend so my legs and particularly my feet are in a bit of a state! I’m pleased to say it went well and I ran my fastest ever time. I achieved my goal of running it in a […]

10 Ways Of Cutting Back Your Processed Food Intake

Following up from my recent post regarding ‘healthy’ processed foods and ‘ultra’ processed foods I wanted to give you a bit of help by showing you how to move away from the ultra processed foods which makes up a lot of our diet. I mean we all have a bit of pizza, a curry, chips […]

‘Healthy’ Processed Foods Vs Ultra Processed Foods

Jame Stedman vs Processed Foods Round 319…. Ding Ding But what is this in the title? Healthy processed foods? Surely not! Read on…. Okay so I haven’t had a change of heart and I’m not here to now promote healthy microwave meals, but I am going to hopefully offer a bit of help in clearing up […]