exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

10 Reasons Why I Live A Healthy Life

Hello, It looks like winter is now behind us and we can start looking forward to warmer days, more light and of course our summer holidays! What I’ve realised over the past few years in the industry is that majority of people know the basics when it comes to being healthy. Most people know that […]

5 Food Swaps You Really Need To Make

Nutrition is confusing it’s fair to say. There’s so many ‘experts’ around offering contrasting advce that it’s hard to know what the heck to do! How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 […]

Does Snacking Stop Weight Loss?

It’s fair to say that one problem with most people’s weight loss attempts are simply they’re eating too much. Most people eat 3 meals a day, most people also snack anywhere from 1-5 times a day around meals. An easy way of cutting calories is to cut out the snacking which SHOULD help any weight […]