exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Walking Vs Crossfit

The audacity!!! To compare a simple act of walking to one of the most extreme sports in the world! Before anyone gets their wall balls in a twist it’s just a bit of fun. It seems like very little trainers and coaches out there really promote the big benefits that walking can have to a […]

5 Ways To Eat More Greens

Everyone wants to look like Popeye right? A little bit of spinach (out of a can? if I recall?) and he turned into a muscley hunk and saved the day. I’ve been eating spinach on a consistent basis for the past few years and I must say that doesn’t happen all of the time but I […]

Aim Higher

Now we are back into full swing! The gyms are definitely busier, people are running/cycling/walking more. It’s great! It’s even getting a little bit lighter during the days. I’m lucky to work with some pretty amazing people week in week out. Inspiring people who in the face of stress, serious illness, relationship problems, job problems, […]