Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

Quiz Time! How Healthy Are You Out Of 10?

I’m talking all the time. Not just Monday-Thursday It seems like everyone who has a day or two of healthy eating deserves a treat or a ‘cheat day’, a dominoes pizza as a reward for a 20 min run or a slice of cake after attending a zumba class. Us humans (myself included) are a […]

The Negatives Of Getting Healthier & Losing Weight

Hey! What do you think about this, any ideas? You’d think I wouldn’t want to be advertising the drawbacks, it’s bad for business!  All will be revealed. I know full well that all this getting healthy and losing weight malarkey isn’t everyone’s cup of green tea. If it was then we wouldn’t have an obesity and health crisis […]