Come & Try A Class For Free

In 2016 I began taking on small groups to train. Previously I had been just working with people on a 1-1 basis or sometimes in pairs. I wanted to work with more people and test myself in a different day so started my small group sessions. It began with a couple of groups of 3 on […]

23 Lbs Off (And She Didn’t Even Join For Weight Loss)

January brought a lovely lady called Cath to my gym. She contacted me earlier in the year and told me that she’d recently gotten over a really bad back injury last year and wanted to start exercising again to strengthen the back. Cath after a major operation had been bed bound for months last year […]

My Reasons For Not Liking Diets

Here we go again!!! I hate short term unsustainable diets. In most cases they’re a waste of time. A little story from a while back: I was training not so long ago with a client, she’s been doing great with her exercise but like most people has found sticking to the nutritional side of things a […]