10 Reasons Why I Live A Healthy Life

Hello, It looks like winter is now behind us and we can start looking forward to warmer days, more light and of course our summer holidays! What I’ve realised over the past few years in the industry is that majority of people know the basics when it comes to being healthy. Most people know that […]

5 Food Swaps You Really Need To Make

Nutrition is confusing it’s fair to say. There’s so many ‘experts’ around offering contrasting advce that it’s hard to know what the heck to do! How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 […]

My Mammy Has Strong Knees

Revitalise plan member Nicola told me that her son was telling his friend all about her new strong knees. Nicola has been training with myself alongside her partner in crime and friend Sarah for the last few months and both are doing great! One thing I pride myself on is the ability to change people’s attitude […]