23 Lbs Off (And She Didn’t Even Join For Weight Loss)

January brought a lovely lady called Cath to my gym. She contacted me earlier in the year and told me that she’d recently gotten over a really bad back injury last year and wanted to start exercising again to strengthen the back. Cath after a major operation had been bed bound for months last year […]

My Reasons For Not Liking Diets

Here we go again!!! I hate short term unsustainable diets. In most cases they’re a waste of time. A little story from a while back: I was training not so long ago with a client, she’s been doing great with her exercise but like most people has found sticking to the nutritional side of things a […]

5 lbs Off With This Quick Fix

I had an email yesterday from one of the ladies in my small group Revitalise program. She has been going really well since starting 8 weeks ago and wanted to give me a bit more of an update. She was someone who already had a reasonable level of fitness before starting, she also ate pretty well […]