5 Food Swaps You Really Need To Make

Nutrition is confusing it’s fair to say. There’s so many ‘experts’ around offering contrasting advce that it’s hard to know what the heck to do! How many of you have gotten a little stressed about what foods are good and what foods aren’t? There’s high fat, low fat, reduced salt, no sugar, sugar free, 0 […]

Fancy A Full English?

It’s Six nations time. I’m actually going up to Cardiff for the game tomorrow, we are meeting at a local cafe for breakfast and then heading up on the bus to the city. Come on Wales! Breakfast can be a controversial topic in the fitness world and is probably the meal I see the most […]

How To Finally Break Away From Your Carb Cravings

When I try to  teach people how to change their eating habits the main sticking point usually comes around one food group. You guessed it! CARBS Oh we do love carbs in the UK. Bread, biscuits, chocolate, pasta, potatoes, cake all of it! People genuinely believe that they can’t live without it. Did you know […]