10 Healthy Snacks To Keep You On Track

If you’re anything like me and my clients we often get the meals right. It’s the snacking then which can slow down our results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of temptation out there today going through a day […]

One Glass Of Wine Please

It’s fair to say that we in Wales like to drink, the next occasion is never too far away. The improving weather brings even more opportunities it seems. I don’t want to put too much a downer on things but this is an important subject. I like a good knees up as much as the next guy […]

Should You Be Counting Calories?

Chances are if you’ve ever tried to lose weight then you know all about calories. Or have at least heard everyone banging on about them. Calorie counting is a big thing and really does help some people lose weight. The weight loss formula is: If energy in (calories from food) is greater than energy out […]