Maybe It’s Time For A New Approach?

A positive subject subject today. I hope my posts aren’t too negative but a lot of them can be a bit like ‘Don’t do this’, ‘Don’t eat that’. ‘Never eat that’. Sooooo Today I just wanted to talk about my favourite thing (exercise) and why exercise is so fantastic. If you were told there was a […]

How Much Progress Have You Made This Year?

Okay lets think back to January. After the big Christmas blowout many of you come January 1st or a week or two later once the christmas chocolates were finished will have started to look ahead to 2019. Doesn’t seem long ago does it? Well you know what thy say ‘time flies when you’re having fun’ […]

How To Make Your Resolutions Last

Happy New Year!!! I don’t want to see a cheeseboard again after the festive period! I’m looking forward to getting back into my exercise and usual eating routine. Most clients returned to training the end of this week or the start of next. Exciting times! So we are at the ‘New Year, New Me’ time […]