Name: Catrin Simon Age: 40
From: Llanelli Package: 6 Week Body Boost
Goals:
- Run a quicker half marathon time
- Lose a few pounds
- A leaner physique
Results
| Week 1 | Week 6 | Results | |
| Measurements | |||
| Weight (kg) | 50.5 | 48 | -2.5 |
| Body Fat % | 21.70% | 15.20% | -6.50% |
| Girth Cm: | |||
| Upper Arm | 26 | 25 | -1 |
| Waist | 72 | 72 | 0 |
| Hips | 84 | 81 | -3 |
| Thigh | 45 | 44 | -1 |
| Calf | 32 | 33 | +1 |
| Total | -4cm | ||
| Fitness Tests | |||
| Bleep Test | 6 | 7.2 | +1.2 |
| Press Ups Max | 7 | 17 | +10 |
| Burpees in 1 Minute | 17 | 26 | +9 |
| Squats in 1 Minute | 33 | 43 | +10 |
| Plank Hold | 120s | 180s | +60s |
What Catrin Had To Say:
My husband bought me a six-week block of personal training sessions with Jamie for my 40th birthday and it was one of the best gifts I’ve had! Jamie is very positive, friendly, organised, and methodical, and always made sure that the sessions were varied and challenging, as well as being suited to my aims and abilities.
I wanted to improve my half-marathon time and also find ways of training more efficiently. I achieved a personal best in the Cardiff half-marathon a few weeks ago, and I am now more confident in using new exercises and equipment, which give me a better range of workouts.
I would definitely recommend Jamie if you’re looking for a personal trainer who is encouraging and supportive, without being in your face!
