Here we go again.
Short and sharp.
Today I’m giving you a challenging workout for you to try at home.
It takes no more than 20 mins
You need no equipment
You don’t even have to leave the house!
Not got time to exercise today? I don’t think so.
Here it is:
Warm up – jog up stairs/march on the spot for 2-3 mins.
Tricep Chair Dips
Alternate Leg Reverse Lunges
Press Up Holds (5-10s at bottom)
Perform each exercise for 60s and complete all exercises in a row. Rest for 60s and then repeat.
Slow marching on spot/walk for 2 mins and static stretches
There we are!
Do something similar to this 2-3 times a week and you’ll get some great benefits and see some improvements.
Jamie ‘Exercise Anywhere’ Stedman