Hey all.

Here we go again.

Short and sharp.

Today I’m giving you a challenging workout for you to try at home.

It takes no more than 20 mins

You need no equipment

You don’t even have to leave the house!

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Not got time to exercise today? I don’t think so.

Here it is:

Warm up – jog up stairs/march on the spot for 2-3 mins.

Circuit:

Press Ups

Air Squats

Tricep Chair Dips

Alternate Leg Reverse Lunges

Press Up Holds (5-10s at bottom)

Star Jumps

High Knees

Plank

Perform each exercise for 60s and complete all exercises in a row. Rest for 60s and then repeat.

Cool down

Slow marching on spot/walk for 2 mins and static stretches

There we are!

Do something similar to this 2-3 times a week and you’ll get some great benefits and see some improvements.

Jamie ‘Exercise Anywhere’ Stedman