Name: Gloria Edwards Age: 51
From: Llanelli Package: 12 Week Body Transformation
Goals:
- Raise energy levels, improve digestion and upper body strength
- Find a consistent diet to stick to
- Improve concentration levels and allow a healthy lifestyle to change whole life
Results
| Week 1 | Week 12 | Results | |
| Measurements | |||
| Weight (kg) | 65.5kg | 55kg | -10.5 |
| Body Fat % | 32.20% | 25.30% | -6.90% |
| Fitness Tests | |||
| 10 Minute Cycle | 3.8 Km | 4.8 Km | +1 |
| 1/2 Press Ups in 60s | 29 | 64 | +35 |
| Squats in 60s | 33 | 53 | +20 |
| Step ups in 60s | 26 | 48 | +22 |
What Gloria had to say:
