Name: Hefin Rosser Age: 39
From: Llanelli Package: 12 Week Body Transformation
Goals:
- Slim down and improve body shape
- Improve health
- Increase body confidence
Results
Week 1 | Week 12 | Results | |
Measurements | |||
Weight (kg) | 78kg | 67.9kg | -10.1 |
Body Fat % | 25.10% | 18.90% | -6.20% |
Girth Cm: | |||
Neck | 38 | 35.5 | -2.5 |
Upper Arm | 32 | 29 | -3 |
Chest | 102 | 95 | -7 |
Waist | 98 | 88 | -10 |
Thigh | 51 | 49 | -2 |
Calf | 37 | 35 | -2 |
Total | -26.51 / 10.4 inches | ||
Fitness Tests | |||
Bleep Test | L6.3 | L8.5 | +2.2 |
Burpees in 1 Minute | 12 | 24 | +12 |
Squats in 1 Minute | 24 | 36 | +12 |
Press Ups Max | 10 | 33 | +23 |
Plank Hold Max | 37s | 135s | +98s |
What Hefin Had To Say:
Everything you could want in a personal trainer. Supportive knowledgeable and inspiring. In 6 weeks I lost a stone. My fitness levels are through the roof. If you are prepared to work and change your eating habits then Jamie is exactly what you need. It’s coming get up to 12 weeks for me. And it will definitely be another 12 weeks 3 times a week!!