exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

5 Ways To Help You Stop Eating Junk Food

Yo yo yo! How you all doing today? There are scary stats coming out about the state of our nation, we are fatter than ever. Much fatter! The constant supply of nutritionally empty and sugar packed junk is making us fat and lazy. Don’t get me wrong, I eat my fair share of junk but […]

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Posted in Fat Loss

12 Weeks To Get Fit For Christmas

By my calculations there’s only around 13 weeks until Christmas. People tend to start celebrations a little early (some start mind November) so that means there’s probably about 12 weeks where you can focus in on and make some serious changes to your health and fitness. Meaning you can look and feel great for the holiday […]

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Posted in Exercise

My Great North Run Experience

So as I mentioned last week I was heading up to Newcastle on the weekend to compete in the Great North Run. I had a load of good luck messages so wanted to let you know how I got on. It was a bit of an up and down race! That both referred to the […]

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Posted in Exercise

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]