Meal Plan 1

Weeks 2-3
BreakfastMushroom & Tomato Omelette,

2 Eggs
Broccoli & kale Smoothie See Recipe PageSmall bowl of porridge oats with skimmed milk, cinnamon and seedsBroccoli & kale Smoothie See Recipe PageGreek/Bio Live Yoghurt with small handful of nuts Scrambled Egg, Smoked Salmon and SpinachGreek/Bio Live Yoghurt with handful of berries / FAST
LunchLarge Green Salad with Extra Virgin Olive Oil with chicken breastJacket potato, Tuna and green saladChicken & vegetable soup (choice of veg)Large green salad with boiled eggs and avocadoMushroom & tomato omeletteGrilled Chicken with lettuce, cucumber, celery, red onion & tomatoesGrilled Chicken with Sweet Potato Mash & Steamed Vegetables
DinnerTurkey, Green Beans, Broccoli & Basmati Rice. Drizzled with Extra Virgin Olive oil & choice of HerbsGrilled salmon fillet with butter, lemon & freshly ground black pepper, with green beansSteamed chicken with steamed vegetables, avocado & butterTuna/choice of Fish fillet with small portion of Basmati Rice & PeasSteak with Broccoli & Sweet PotatoChicken breast with stir fry vegetables, rice noodles and soy sauceTuna Frittatas with salad See Recipe Page
SnacksCelery Sticks / Carrot sticks
Chicken DrumstickCarrot & Cucumber Sticks with HoumousVegetable Soup2 Boiled EggsSmall SaladHandful Of Nuts
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