| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Mushroom & Tomato Omelette, 2 Eggs | Broccoli & kale Smoothie See Recipe Page | Small bowl of porridge oats with skimmed milk, cinnamon and seeds | Broccoli & kale Smoothie See Recipe Page | Greek/Bio Live Yoghurt with small handful of nuts | Scrambled Egg, Smoked Salmon and Spinach | Greek/Bio Live Yoghurt with handful of berries / FAST |
| Lunch | Large Green Salad with Extra Virgin Olive Oil with chicken breast | Jacket potato, Tuna and green salad | Chicken & vegetable soup (choice of veg) | Large green salad with boiled eggs and avocado | Mushroom & tomato omelette | Grilled Chicken with lettuce, cucumber, celery, red onion & tomatoes | Grilled Chicken with Sweet Potato Mash & Steamed Vegetables |
| Dinner | Turkey, Green Beans, Broccoli & Basmati Rice. Drizzled with Extra Virgin Olive oil & choice of Herbs | Grilled salmon fillet with butter, lemon & freshly ground black pepper, with green beans | Steamed chicken with steamed vegetables, avocado & butter | Tuna/choice of Fish fillet with small portion of Basmati Rice & Peas | Steak with Broccoli & Sweet Potato | Chicken breast with stir fry vegetables, rice noodles and soy sauce | Tuna Frittatas with salad See Recipe Page |
| Snacks | Celery Sticks / Carrot sticks | Chicken Drumstick | Carrot & Cucumber Sticks with Houmous | Vegetable Soup | 2 Boiled Eggs | Small Salad | Handful Of Nuts |
Meal Plan 1
Weeks 2-3
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