| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Greek/Bio Live Yoghurt with small handful of nuts | Mushroom & tomato omelette | Greek/Bio Live Yoghurt with handful of berries | Spinach and berry smoothie | Greek/Bio Live Yoghurt with small handful of nuts | Boiled egg and asparagus spears | Scrambled egg, ham/bacon (optional) with grilled mushrooms and tomatoes / FAST |
| Lunch | Large Green Salad with Extra Virgin Olive Oil with chicken breast | Grilled fish with peas & green beans | Large Salad with Extra Virgin Olive Oil. Add choice of meat if hungry | Chicken & onion omelette with a side salad of grated carrot, lettuce & cucumber. Can add balsamic vinegar | Mackerel fillet, 2 boiled potatoes and peas | Chicken & vegetable soup | Choice of meat with mash potato, asparagus & peas |
| Dinner | Chicken/fish with Spinach, Broccoli & Green Beans with butter | Chicken with stir fry vegetables cooked in coconut oil, rice noodles & sweet & sour sauce (small amount) | Steak, fried onions and stir fry veg cooked in coconut oil | Lean mince, with chopped tomatoes, onions, mushrooms and courgette spaghetti | Turkey fillet with brown rice, sweet corn & red pepper | Gammon Steak with Boiled/Poached Egg, Pineapple, Peas & Small Amount Of Boiled Potatoes | Tuna Stuffed Peppers with Roast Vegetables |
| Snacks | Celery Sticks / Carrot sticks | Chicken Drumstick | Carrot & Cucumber Sticks with Houmous | Vegetable Soup | 2 Boiled Eggs | Small Salad | Handful Of Nuts |
Meal Plan 2
Weeks 4-5
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