exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Spaces Available In Small Group Training

Morning, Good news is I have had a few openings in my small group training groups. How they work: – Groups of 3-5 similar ability – 45 min sessions – Varied training combining CV fitness, circuit training, strength training, core training – Accompanying diet plan to stick to – Weight and measurements monitored (if you […]

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Posted in Exercise

How To Lose Weight Today

As you know your weight can fluctuate on a day to day basis. There are a tonne of factors which influence your weight (I’m not going to go into them as I did a couple of weeks ago) For me as I’ve said countless times I’m not a massive fan of using scale weight as […]

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Posted in Fat Loss

Did I Stick To My Plan On Holiday?

Hey there, I got back from my holiday last weekend. It was an awesome week away doing relatively little, much needed. I wrote to you the morning before going about my plan to keep myself semi on track while away. I’ve seen some clients over the years come back from holiday a stone heavier and […]

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Posted in Success

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]