exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Are You Prepared For Next Week?

Mondays are a very important day. It’s the day where everybody (rightly or wrongly) starts something. I’ve met up with clients on Tuesday and they have told me they’re going to start their new habit next Monday… which basically means they’re going to eat as much crap as possible for the rest of the week […]

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Posted in Personal Development

Sexy Vegetables

Do they do it for you? A study in the US has found that giving vegetables sexy names makes people more likely to eat their greens. (MADNESS) But does it work? A university study found a sales increase of 25% on vegetables after using some raunchy labels!! Sizzlin beans Dynamite beets Twisted citrus – glazed […]

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Posted in Nutrition

My Holiday Plan

You have caught me on a good morning! I’ve got a nice strength session with client of 2016 H and then off to the gym for a session before heading off to the airport at 9am. I’ve got a week in Menorca with my family and girlfriend, man I need it! This year has been […]

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Posted in Rest & Recuperation, Success

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]