exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

It’s One Of The Best Decisions I’ve Ever Made

As I mentioned a couple of weeks ago I was off to one of my personal training clients Jim’s (and Gustas) wedding. It was over in Amsterdam and was an absolutely amazing day. Jim has come one hell of a long way over the last 3 years and has brought me some of the best […]

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Posted in Health

Want A Solution To Weight Loss? Here’s Your Answer

I’ve been working with Richard Clarke for around 10 years. He’s a fellow PT and Health Coach, he really does know his stuff. He works in the Swansea area, last year Rich started  his own slimming club to try and address people’s eating problems (long term). When he wanted to start a club in Llanelli […]

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Posted in Fat Loss, Health

The Downside Of Losing Weight & Getting Healthier

Hey! What do you think about this, any ideas? And also you must be thinking why am I advertising people against doing something I get paid to do! All will be revealed. I know full well that all this get healthy and lose weight jazz isn’t for all. If it was then we wouldn’t have […]

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Posted in Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]