exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Do This Today (Please)

As part of the work I do for the local authority I work on an exercise scheme with people who are more often than not referred to myself from their GP/Health professional. As part of the assessment process I ask clients in one section to grade their health and how they feel on a scale […]

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Posted in Health

Wedding Time

Good morning, Hope you’ve all had a good week. I’ve had a nice and chilled week so far, it’s almost an off week for me. Bank holiday monday and  I’ve taken a bit of extra time yesterday and this afternoon to help recharge the batteries. Tomorrow I’m heading off to Amsterdam for a wedding. I’m […]

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Posted in Motivation

Which Way Is Your Summer Going To Go?

So the nice weather is here. I’ve seen a different mood to my clients since it’s turned. Some are loving it and the legs are out! Some aren’t enjoying it so much and want to shut themselves away. For me summer is the best time of year. I admittedly love wearing as little clothing as […]

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Posted in Health

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]