exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Fat But Fit, What Do You Think?

Morning You probably heard this on the news last week. If not then they did a study looking into whether overweight people can still be fit and healthy despite their weight. Experts speaking in Portugal say that it is a myth that people can be fat and medically fit.The work is as yet unpublished. They […]

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Posted in Health

10 Tips For Fast Fat Loss

Okay lads and ladies. Just a quickie today, I know you want your 10 fat loss tips so I won’t anger you by telling you about my busy week or what I’ve had for breakfast this morning 😉 Here goes: 1. Drink – Water that is! Loads of the stuff. 2-3 litres you should be […]

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Posted in Fat Loss

Who Does This After A Bad Nights Sleep?

I was reading (another) interesting article the other day. It was about how a bad nights sleep affects your blood sugar levels, appetite and ultimately your weight. They monitored a group of people and make them stay up 3 hours later than their usual sleeping time. One participant said he was so hungry the next […]

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Posted in Health, Personal Development

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]