exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Slow And Steady Wins The Race

Paul came to my gym on a Wednesday night back in January. He was ready to get himself back on track. He’s a successful business man, he’s had hell of a life and has been weight lifting most of his life (to a good level too). With work and a load of travelling the last […]

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Posted in Exercise, Fat Loss

How Would This Make You Feel?

I love my exercise. Whether I’m running or in the gym I train hard. Intensity is high, I sweat and sometimes even make some grunting noises! That’s how I like to train and I do enjoy it When I first became a PT I thought that everyone wanted/needed to train as hard as me, they […]

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Posted in Exercise

How Alcohol Can Tip The Scales

We in Wales like to drink. There’s always an occasion to have a drink. The summer brings extra opportunities More parties, bbqs, pub lunches, beer gardens – they all make that drink of your favourite tipple a lot more appealing. Many people don’t think about the calories in alcohol and how it can affect their […]

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Posted in Fat Loss, Health

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]