exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Are You Being Cereal?

Day in day out innocent dieters get their day off to the worst possible start (from a dieting perspective) with a big bowl of sugar! I mean cereal… Same thing I guess. Please don’t be fooled by the: – High protein – High fibre – Low fat And whatever else they like to claim on […]

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Posted in Fat Loss, Nutrition

Are You Due An MOT?

Good morning! It’s all go! Yesterday picked up the keys to my new house so am heading there tonight for the first time 😀 I’ve heard it is a crazily stressful and hectic time (surely can’t be worse than buying the bloody thing!) so hope that doesn’t impact on my blogging quality! Last week one […]

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Posted in Health

Did You Overdo It?

So it’s been a couple of days since the bank holiday weekend. In yesterday’s bootcamp class that I took I had a few people there beginning to sweat out some of the alcohol and chocolate from over the weekend! I had a long weekend in London so must confess I over indulged myself. So I’m […]

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Posted in Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]