exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

What’s The Plan This Bank Holiday?

Happy Friday, today is going to be a Good one! I used to work bank holidays like a normal day but this year I’ve decided not to, I need to give myself a few days off every now and then to recharge the batteries and keep me nice and focused. I’m up in London now […]

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Posted in Health

I’m Settling In Well

I’ve been moved into my new private fitness studio for a couple of weeks now. I must say I’m loving it. It’s given me a new lease of life. I thought things were going well in the old place but this move has definitely made me realise that it was time to move. You see […]

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Posted in Success

Get Moving Wales!!

Some more great news coming out about the state of the UK’s health this week (Not!!) A study by the British Heart Foundation has found that more than 20 million people in the UK are physically inactive! Bloody hell!! We are a lazy bunch aren’t we?? The study said that inactivity increased the risks of […]

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Posted in Exercise

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]