exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Lessons With 1 Mile To Go

Last Sunday was the Llanelli half marathon. It was the 4th Llanelli half marathon I’ve (stupidly) done in 6 years! I must say weather was good (for running, it was wet and miserable) and it was a crackingly well organised event Nearly 1300 runners finished which is awesome, all with different motivations for taking part […]

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Posted in Exercise

It’s All Gone Pete Tong

I had a message from a one of my clients a couple of weeks ago. I shall protect his identity by calling him Clint Clint had been on an excellent run in training and his diet was the best it had been, he was started to see some good changes but as is life he […]

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Posted in Fat Loss, Nutrition

I’ve Fallen Off The Wagon

I’m back from my little venture to Oviedo (Northern Spain) Like I said before I was seeing it as a much needed break, which it was. Buuuuuut I feel terrible after it Routine was out of the window, not too much exercise was done and my diet was all over the shop! The food there […]

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Posted in Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]