https://www.personaltrainerllanelli.co.uk/hall-of-fame/ 2021-01-09T11:53:10+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2021/01/Picture-1.png https://www.personaltrainerllanelli.co.uk/ladies-only-group-fitness/ 2021-01-09T11:53:22+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2019/10/FITTER-BODY_LADIES_LOGO-300x153.jpg https://www.personaltrainerllanelli.co.uk/fitter-body-ladies-llanelli/ 2020-05-01T12:11:30+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/client-results/ 2019-08-28T14:30:54+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/cookbook-2/ 2018-12-18T16:20:15+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/thank-you-for-signing-up/ 2018-12-18T13:29:52+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/packages/ 2019-08-28T14:12:18+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/payment-page/ 2019-08-28T14:16:36+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/subscribe/ 2018-12-18T14:04:54+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/cookbook/ 2018-09-06T16:09:03+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2018/08/cover.png https://www.personaltrainerllanelli.co.uk/privacy-policy/ 2018-07-26T14:21:49+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/cookie-policy/ 2018-07-26T14:21:38+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/thank-you-for-your-recent-purchase/ 2017-12-06T15:26:37+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/gift-vouchers/ 2020-05-01T13:09:48+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/hefin-rosser/ 2016-12-23T08:24:59+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/slimming-club/ 2018-09-03T20:10:26+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/online-coaching-3/ 2021-03-09T14:33:01+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/one-one-group-training/ 2018-12-07T15:02:08+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2018/08/27752064_1183162528485051_3315254350773830620_n-225x300.jpg https://www.personaltrainerllanelli.co.uk/meat-free-core-plan/ 2016-03-02T13:09:24+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/meal-plan-6/ 2016-02-24T12:19:34+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/meal-plan-5/ 2016-02-09T13:45:43+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/meal-plan-4/ 2016-01-07T11:28:56+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/meal-plan-3/ 2016-01-06T15:33:54+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/recipes/ 2016-08-17T14:50:15+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/thank-you-for-your-purchase-2/ 2015-12-09T18:33:24+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/detox-course/ 2015-12-27T10:34:17+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2015/12/detix-poster-small.jpg https://www.personaltrainerllanelli.co.uk/basic-shopping-list/ 2015-12-15T13:31:26+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/meal-plan-2/ 2015-11-05T13:48:31+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/meal-plan-1/ 2015-11-05T13:46:08+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/week-13/ 2016-02-24T12:21:18+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/online-coaching-2/ 2016-10-24T14:32:15+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/thank-you-for-joining/ 2015-10-25T10:40:30+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/payments-page/ 2016-12-22T21:40:05+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/catrin-simon/ 2014-11-17T15:51:46+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/exercise-library-2-n-z/ 2015-12-15T13:12:01+00:00 monthly 0.6 https://www.youtube.com/embed/n980593TsHs https://img.youtube.com/vi/n980593TsHs/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/K4Wato6w1Fw https://img.youtube.com/vi/K4Wato6w1Fw/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/_d1ahm3Zlnk https://img.youtube.com/vi/_d1ahm3Zlnk/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/ZQwf-ePxbfE https://img.youtube.com/vi/ZQwf-ePxbfE/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/GqwrBDeHr_M https://img.youtube.com/vi/GqwrBDeHr_M/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/oexWhtAEoe0 https://img.youtube.com/vi/oexWhtAEoe0/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/ydbLAI045Wk https://img.youtube.com/vi/ydbLAI045Wk/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/yb1XP3vDfOM https://img.youtube.com/vi/yb1XP3vDfOM/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.youtube.com/embed/BQUkTfbS7l0 https://img.youtube.com/vi/BQUkTfbS7l0/hqdefault.jpg Exercise Library 2 N-Z | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. Click here https://www.personaltrainerllanelli.co.uk/bridget-porter/ 2014-09-01T13:58:08+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/09/bridget.jpg https://www.personaltrainerllanelli.co.uk/lawrence-lagman/ 2015-11-08T15:07:24+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/gloria-edwards/ 2014-12-20T21:15:11+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/09/gloria.jpg http://youtu.be/A9HHiPAZo_8 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/09/gloria.jpg Gloria Edwards | Personal Trainer Llanelli Name: Gloria Edwards         Age: 51 From: Llanelli                     Package: 12 Week Body Transformation Goals: Raise energy levels, improve digestion and upper body strength Find a consistent diet to stick to Improve concentration levels and allow a healthy lifestyle to change whole life Results https://www.youtube.com/embed/A9HHiPAZo_8 https://img.youtube.com/vi/A9HHiPAZo_8/hqdefault.jpg Gloria Edwards | Personal Trainer Llanelli Name: Gloria Edwards         Age: 51 From: Llanelli                     Package: 12 Week Body Transformation Goals: Raise energy levels, improve digestion and upper body strength Find a consistent diet to stick to Improve concentration levels and allow a healthy lifestyle to change whole life Results https://www.personaltrainerllanelli.co.uk/why-you-should-lift-weights/ 2015-10-30T13:22:58+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/lose-fat-not-weight/ 2015-10-30T12:59:06+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/caribbean-chicken/ 2014-12-17T15:00:24+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/cut-out-the-toxins/ 2015-10-30T12:22:56+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/consultation-questions/ 2014-06-20T09:48:22+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/20-nutrition-tips/ 2015-12-15T13:31:35+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/fitness-tests/ 2015-12-15T13:10:14+00:00 monthly 0.6 https://www.youtube.com/embed/K4Wato6w1Fw https://img.youtube.com/vi/K4Wato6w1Fw/hqdefault.jpg Fitness Tests | Personal Trainer Llanelli In the week leading up to your first full session I would like you to perform some fitness tests. You will only do these at the start and the end of the program and it is a great way of seeing how much you have improved by. The tests must be carried out exactly the same way at the end of the program as they were at the https://www.youtube.com/embed/ydbLAI045Wk https://img.youtube.com/vi/ydbLAI045Wk/hqdefault.jpg Fitness Tests | Personal Trainer Llanelli In the week leading up to your first full session I would like you to perform some fitness tests. You will only do these at the start and the end of the program and it is a great way of seeing how much you have improved by. The tests must be carried out exactly the same way at the end of the program as they were at the https://www.youtube.com/embed/n980593TsHs https://img.youtube.com/vi/n980593TsHs/hqdefault.jpg Fitness Tests | Personal Trainer Llanelli In the week leading up to your first full session I would like you to perform some fitness tests. You will only do these at the start and the end of the program and it is a great way of seeing how much you have improved by. The tests must be carried out exactly the same way at the end of the program as they were at the https://www.youtube.com/embed/SOqqSqIXekA https://img.youtube.com/vi/SOqqSqIXekA/hqdefault.jpg Fitness Tests | Personal Trainer Llanelli In the week leading up to your first full session I would like you to perform some fitness tests. You will only do these at the start and the end of the program and it is a great way of seeing how much you have improved by. The tests must be carried out exactly the same way at the end of the program as they were at the https://www.personaltrainerllanelli.co.uk/what-are-you-going-to-improve-on/ 2015-12-15T13:10:24+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/exercise-library/ 2015-12-15T13:12:04+00:00 monthly 0.6 https://www.youtube.com/embed/oP2qIsr6TX4 https://img.youtube.com/vi/oP2qIsr6TX4/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/Bjiltp4FuD0 https://img.youtube.com/vi/Bjiltp4FuD0/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/SUKzOw5D8Jk https://img.youtube.com/vi/SUKzOw5D8Jk/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/_tXsmUYej00 https://img.youtube.com/vi/_tXsmUYej00/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/WKb0PLPBGIo https://img.youtube.com/vi/WKb0PLPBGIo/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/SOqqSqIXekA https://img.youtube.com/vi/SOqqSqIXekA/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/bKQLAaUue6M https://img.youtube.com/vi/bKQLAaUue6M/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/QmOp0Vx1wYc https://img.youtube.com/vi/QmOp0Vx1wYc/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/PYgvcKbQ4WI https://img.youtube.com/vi/PYgvcKbQ4WI/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/UafNNR1dAVU https://img.youtube.com/vi/UafNNR1dAVU/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/84PSjgbyZRg https://img.youtube.com/vi/84PSjgbyZRg/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/-1LtS_71dLw https://img.youtube.com/vi/-1LtS_71dLw/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.youtube.com/embed/F1brTTPk7x4 https://img.youtube.com/vi/F1brTTPk7x4/hqdefault.jpg Exercise Library 1 A-M | Personal Trainer Llanelli This page shows you a video with accompanying description of most of the exercises that you have been given in your program. The ones without the video still have some coaching points on how to perform the exercise. The videos are in alphabetical order so please navigate down to find the correct exercise. You may see https://www.personaltrainerllanelli.co.uk/week-12/ 2016-02-24T12:22:52+00:00 monthly 0.6 https://www.youtube.com/embed/-kWsnpuSoTU https://img.youtube.com/vi/-kWsnpuSoTU/hqdefault.jpg Week 12 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan The penultimate week on the plan! What a bloody journey. It's been great but we're not done yet. You've got a busy week of workouts and healthy eating, plus next week is the time to redo your fitness tests and re measure and also take https://www.personaltrainerllanelli.co.uk/week-11/ 2016-02-23T15:13:34+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2015/03/Eat-Healthy-DPC-300x200.jpg https://youtu.be/rIlCVtLwF8A http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2015/03/Eat-Healthy-DPC-300x200.jpg Week 11 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan You're into your last 3 weeks on the plan now. You saw some great results early on but now is the time to really focus and make sure you nail these last few weeks. Don't get complacent You don't want to let things slip and start to see a https://www.youtube.com/embed/rIlCVtLwF8A https://img.youtube.com/vi/rIlCVtLwF8A/hqdefault.jpg Week 11 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan You're into your last 3 weeks on the plan now. You saw some great results early on but now is the time to really focus and make sure you nail these last few weeks. Don't get complacent You don't want to let things slip and start to see a https://www.personaltrainerllanelli.co.uk/week-10/ 2016-02-09T13:47:03+00:00 monthly 0.6 https://www.youtube.com/embed/NpnZxNCOGfQ https://img.youtube.com/vi/NpnZxNCOGfQ/hqdefault.jpg Week 10 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan You have now moved onto Cycle 3 Last weekend you should have weighed, taken photos and re-measured yourself and sent the results to me, alongside a quick description of how you found cycle 2 and what you achieved. If you haven't done that, https://www.personaltrainerllanelli.co.uk/week-9/ 2016-02-08T13:55:25+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2015/03/veg-basket-zirconicusso-300x212.jpg zirconicusso FreeDigitalPhotos.net https://youtu.be/LuFWrPNwYD4 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2015/03/veg-basket-zirconicusso-300x212.jpg Week 9 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan Here we go again! This is your last week of Cycle 2. You're flying along now! This means that on the weekend this week I want you to weigh, measure, take progress photos and write me a short description of how you have found cycle 2 and say what https://www.youtube.com/embed/LuFWrPNwYD4 https://img.youtube.com/vi/LuFWrPNwYD4/hqdefault.jpg Week 9 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan Here we go again! This is your last week of Cycle 2. You're flying along now! This means that on the weekend this week I want you to weigh, measure, take progress photos and write me a short description of how you have found cycle 2 and say what https://www.personaltrainerllanelli.co.uk/week-8/ 2016-01-07T15:54:19+00:00 monthly 0.6 https://www.youtube.com/embed/nw-WVdBKN8A https://img.youtube.com/vi/nw-WVdBKN8A/hqdefault.jpg Week 8 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan Tutorial number 4 - Calories Short, sweet and definitely useful. In this tutorial I'm talking about calories. If you care about your weight and nutrition (which you obviously do) then this video is worth watching. https://youtu.be/nw-WVdBKN8A https://www.personaltrainerllanelli.co.uk/week-7/ 2016-01-07T15:50:07+00:00 monthly 0.6 https://www.youtube.com/embed/E2pEUDMNNWs https://img.youtube.com/vi/E2pEUDMNNWs/hqdefault.jpg Week 7 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan Welcome to week 7 on the plan. Approaching the 50 day mark now! Okay so up first this week I've got your third tutorial. It's another good one! All about bloating, what causes it and how to get rid of it in less than 5 mins https://www.personaltrainerllanelli.co.uk/week-6/ 2016-03-22T15:05:33+00:00 monthly 0.6 https://www.youtube.com/embed/ckPVgpiA8Oc https://img.youtube.com/vi/ckPVgpiA8Oc/hqdefault.jpg Week 6 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Workout 4 (optional) Weekly Meal Plan 5 weeks on the plan done now! You have now moved onto Cycle 2 Last weekend you should have weighed, taken photos and re-measured yourself and sent the results to me, alongside a quick description of how you found cycle 1 and what you achieved. If you https://www.personaltrainerllanelli.co.uk/week-5/ 2016-01-07T12:08:18+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/06/day-off-300x272.jpg https://youtu.be/nJBL6IiF1qg http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/06/day-off-300x272.jpg Week 5 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Weekly Meal Plan Hey there, We have been working together for a whole month now! Awesome. I bet you feel a heck of a lot better now than you did 4 weeks ago, this is just the start. Each week from now on there will be a Tutorial Video uploaded to the weekly page on here. They'll only https://www.youtube.com/embed/nJBL6IiF1qg https://img.youtube.com/vi/nJBL6IiF1qg/hqdefault.jpg Week 5 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Weekly Meal Plan Hey there, We have been working together for a whole month now! Awesome. I bet you feel a heck of a lot better now than you did 4 weeks ago, this is just the start. Each week from now on there will be a Tutorial Video uploaded to the weekly page on here. They'll only https://www.personaltrainerllanelli.co.uk/week-4/ 2016-01-19T13:15:07+00:00 monthly 0.6 https://www.youtube.com/embed/VLuJDwlk8_0 https://img.youtube.com/vi/VLuJDwlk8_0/hqdefault.jpg Week 4 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Weekly Meal Plan Another week gone, another week of health boosting eating and exercising. How are you feeling now, drop me a few lines to let me know what changes you have made so far on your exercise journey. How are you finding the online personal training experience, any feedback https://www.youtube.com/embed/WibmcsEGLKo https://img.youtube.com/vi/WibmcsEGLKo/hqdefault.jpg Week 4 | Personal Trainer Llanelli Workout 1 Workout 2 Workout 3 Weekly Meal Plan Another week gone, another week of health boosting eating and exercising. How are you feeling now, drop me a few lines to let me know what changes you have made so far on your exercise journey. How are you finding the online personal training experience, any feedback https://www.personaltrainerllanelli.co.uk/week-3/ 2015-11-16T13:41:10+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/week-2/ 2016-03-02T13:10:52+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/06/goals-2-300x249.jpg https://www.personaltrainerllanelli.co.uk/week-1/ 2016-03-02T13:12:16+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/videos/ 2014-04-28T13:18:57+00:00 monthly 0.6 https://www.youtube.com/embed/bPoXYOT7TUo https://img.youtube.com/vi/bPoXYOT7TUo/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/_xiZPUXt_Xc https://img.youtube.com/vi/_xiZPUXt_Xc/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/oDXHdyxySOY https://img.youtube.com/vi/oDXHdyxySOY/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/Mn4fwMPRJ1E https://img.youtube.com/vi/Mn4fwMPRJ1E/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo 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http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/qTa1G-g-If0 https://img.youtube.com/vi/qTa1G-g-If0/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/7yPls0izW88 https://img.youtube.com/vi/7yPls0izW88/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/UafNNR1dAVU https://img.youtube.com/vi/UafNNR1dAVU/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/QK3MCWYYasg https://img.youtube.com/vi/QK3MCWYYasg/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/yzFT7QDPpFM https://img.youtube.com/vi/yzFT7QDPpFM/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.youtube.com/embed/UtCHWhmeauA https://img.youtube.com/vi/UtCHWhmeauA/hqdefault.jpg Videos | Personal Trainer Llanelli http://youtu.be/bPoXYOT7TUo http://youtu.be/_xiZPUXt_Xc http://youtu.be/oDXHdyxySOY http://youtu.be/Mn4fwMPRJ1E http://youtu.be/ht4u6I44A3Y http://youtu.be/yDDhOY3xZDU http://youtu.be/qTa1G-g-If0 http://youtu.be/7yPls0izW88 http://youtu.be/UafNNR1dAVU http://youtu.be/QK3MCWYYasg http://youtu.be/yzFT7QDPpFM https://www.personaltrainerllanelli.co.uk/supplements/ 2014-05-20T11:15:50+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/one-onetraining/nutritional-packages/ 2014-04-05T12:13:37+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/online-coaching/ 2016-09-06T12:52:20+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2014/02/11-791x1024.jpg https://www.personaltrainerllanelli.co.uk/thank-you-for-your-purchase/ 2014-02-01T11:54:01+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/7-day-weight-loss-plan/ 2014-01-17T00:05:30+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/andre-mcpherson/ 2014-03-05T13:44:23+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/11/andre-results.jpg https://www.personaltrainerllanelli.co.uk/3095-2/ 2013-09-26T20:28:43+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/Jstedman_ecover_3D_400px-259x300.jpg Jstedman_ecover_3D_400px https://www.personaltrainerllanelli.co.uk/21-days-to-healthy-eating/ 2014-01-13T16:07:37+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/Jstedman_ecover_3D_400px-259x300.jpg Jstedman_ecover_3D_400px http://youtu.be/qTa1G-g-If0 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/Jstedman_ecover_3D_400px-259x300.jpg 21 Days To Healthy Eating | Personal Trainer Llanelli It is true that what you eat can determine around 70-80% of your visible results. It is impossible to out train a bad diet From speaking to friends, family, my followers and my clients, most of them say that the biggest struggle when trying to eat healthy is knowing what to eat. A lot of people eat the same old https://www.youtube.com/embed/qTa1G-g-If0 https://img.youtube.com/vi/qTa1G-g-If0/hqdefault.jpg 21 Days To Healthy Eating | Personal Trainer Llanelli It is true that what you eat can determine around 70-80% of your visible results. It is impossible to out train a bad diet From speaking to friends, family, my followers and my clients, most of them say that the biggest struggle when trying to eat healthy is knowing what to eat. A lot of people eat the same old https://www.personaltrainerllanelli.co.uk/thanks-for-subscribing/ 2018-12-12T14:20:48+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/terms-conditions/ 2013-09-09T11:48:30+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/disclaimer/ 2013-09-09T11:02:12+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/christine-mackey/ 2013-09-25T15:27:13+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/GWMK0425-cert20x30.tmpl-F701-682x1024.jpeg GWMK0425-cert20x30.tmpl-F701 https://www.personaltrainerllanelli.co.uk/emily/ 2013-09-05T11:04:05+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/holly/ 2013-09-05T11:51:51+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/susan-richards/ 2013-09-05T10:29:01+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/scott-phillips/ 2014-12-20T21:15:32+00:00 monthly 0.6 https://www.youtube.com/embed/Mn4fwMPRJ1E https://img.youtube.com/vi/Mn4fwMPRJ1E/hqdefault.jpg Scott Phillips | Personal Trainer Llanelli Name: Scott Phillips                     Age: 22 From: Llanelli                               Package: 12 Week Body Transformation Goals:  Improve Strength Improve Fitness Lose Body Fat Results  Week 1 Week 12 Results Measurements Weight (kg) 67.5 66 -1.5 Body Fat % 16.6 14.4 -2.2 Girth Cm: https://www.personaltrainerllanelli.co.uk/grouptraining/ 2018-08-14T12:46:28+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2018/08/24058697_1140028572798447_3332828031397139417_n-300x225.jpg https://www.personaltrainerllanelli.co.uk/chris-richards/ 2013-09-05T11:15:17+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/Chris-Richards-300x300.jpg Chris Richards http://youtu.be/7yPls0izW88 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/Chris-Richards-300x300.jpg Chris Richards | Personal Trainer Llanelli Name: Chris Richards                Age: 34 From: Ammanford                    Package: 12 Week Body Transformation Goals: Improve fitness to be able to run Cardiff Half Marathon Weight Loss Results Week 1 Week 12 Results Measurements       Girth Cm: Neck 40 39 -1 Upper Arm 37 32 -5 Chest 103 100 https://www.youtube.com/embed/7yPls0izW88 https://img.youtube.com/vi/7yPls0izW88/hqdefault.jpg Chris Richards | Personal Trainer Llanelli Name: Chris Richards                Age: 34 From: Ammanford                    Package: 12 Week Body Transformation Goals: Improve fitness to be able to run Cardiff Half Marathon Weight Loss Results Week 1 Week 12 Results Measurements       Girth Cm: Neck 40 39 -1 Upper Arm 37 32 -5 Chest 103 100 https://www.personaltrainerllanelli.co.uk/contact/ 2020-09-08T14:09:51+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/004_61.gif https://www.personaltrainerllanelli.co.uk/results/ 2016-12-19T12:52:41+00:00 monthly 0.6 http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2013/09/results-300x161.jpg https://www.personaltrainerllanelli.co.uk/one-onetraining/ 2021-03-09T14:46:53+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2021/03/1-1-Coaching-724x1024.png https://www.personaltrainerllanelli.co.uk/about/ 2020-10-15T14:46:37+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2019/10/FITTER-BODY_LADIES_LOGO-300x153.jpg https://www.personaltrainerllanelli.co.uk/personal-development-library/ 2012-09-03T14:47:46+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2012/09/Library.jpg https://www.personaltrainerllanelli.co.uk/staff/ 2012-06-21T17:51:35+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/video-2/ 2011-10-13T12:11:27+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/video/ 2011-10-13T14:03:28+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/dashboard/ 2016-01-06T15:41:18+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2011/10/notebook.jpg http://www.personaltrainerllanelli.co.uk/wp-content/uploads/2011/10/notebook-300x198.jpg https://youtu.be/5qSaBQ_IDpc https://www.personaltrainerllanelli.co.uk/wp-content/uploads/2011/10/notebook.jpg Dashboard | Personal Trainer Llanelli Welcome to the 90 Day Program. You have got yourself a personal trainer! Today is the first day towards taking you to the next level. No matter what your goal is hopefully you can look back on this moment as being a massive moment towards achieving it. This is a structured system of learning and personal development - https://www.youtube.com/embed/5qSaBQ_IDpc https://img.youtube.com/vi/5qSaBQ_IDpc/hqdefault.jpg Dashboard | Personal Trainer Llanelli Welcome to the 90 Day Program. You have got yourself a personal trainer! Today is the first day towards taking you to the next level. No matter what your goal is hopefully you can look back on this moment as being a massive moment towards achieving it. This is a structured system of learning and personal development - https://www.personaltrainerllanelli.co.uk/sorry/ 2016-01-16T13:31:43+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/thanks-for-subscribing-for-free-updates/ 2013-09-04T15:20:01+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/login-page/ 2011-10-31T22:52:34+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/landing-page/ 2012-05-30T13:28:47+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/exercise/ 2011-09-04T10:45:41+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/layouts-2/ 2010-01-14T15:19:14+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/contact-2/ 2010-01-01T22:29:55+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/blog/ 2016-09-19T10:01:15+00:00 monthly 0.6 https://www.personaltrainerllanelli.co.uk/home-page/ 2016-10-07T09:02:09+00:00 monthly 0.6