Breakfast | Greek/Bio Live Yoghurt with small handful of nuts | Spinach and berry smoothie with coconut milk | Greek/Bio Live Yoghurt with handful of berries | Scrambled Eggs with chilli powder and rocket | Green Smoothie (spinach/kal, cucumber, celery, water and kiwi fruit) | 2 Boiled Eggs & Asparagus Spears | Scrambled egg, grilled mushrooms and tomatoes (smoked salmon optional) |
Lunch | Vegetable Soup โOnion, Leeks & Cauliflower | Baked sweet potato and cottage cheese | White fish, Spinach and Broccoli | Large Green Salad with avocado and extra virgin olive oil. | Tomato and mushroom omelette with a side salad | Vegetable Soup (of choice) | Tuna stuffed peppers and green vegetables |
Dinner | Baked Salmon Steak with small baked Sweet Potato & Green Beans | Prawns with stir fry vegetables cooked in coconut oil | Quorn mince, chopped tomatoes, onions, mushrooms & courgette spaghetti | Sea bass with basmati rice, courgette & onions. Add garlic & chilli powder for flavour | Vegetable stir fry cooked in coconut oil. Can add choice of fish | Avocado, mango and quinoa salad | Choice of fruit salad for desert |
Snacks | Celery Sticks /Carrot sticks | Handful of Berries | Carrot/ Cucumber Sticks | Vegetable Soup | 2 Boiled Eggs | Small Salad | Handful of nuts |